Beef Jerky Keto Friendly

1 piece, large1 oz100g1 oz50g75g20g

key1 Beef Jerky

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Beef Jerky are fairly keto friendly.

There are 1.8 net carbs in 1 piece, large

Nutrition in 1 piece, large

  • Calories: 73
  • Fat: 5.1 g
  • Carbs: 2.2 g
  • Fiber: 0.4 g
  • Protein: 6.6 g

There are 2.6 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 104
  • Fat: 7.3 g
  • Carbs: 3.1 g
  • Fiber: 0.5 g
  • Protein: 9.4 g

There are 9.2 net carbs in 100g

Nutrition in 100g

  • Calories: 367
  • Fat: 25.6 g
  • Carbs: 11 g
  • Fiber: 1.8 g
  • Protein: 33.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 2.6 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 104
  • Fat: 7.3 g
  • Carbs: 3.1 g
  • Fiber: 0.5 g
  • Protein: 9.4 g

There are 4.6 net carbs in 50g

Nutrition in 50g

  • Calories: 183
  • Fat: 12.8 g
  • Carbs: 5.5 g
  • Fiber: 0.9 g
  • Protein: 16.6 g

There are 6.8 net carbs in 75g

Nutrition in 75g

  • Calories: 275
  • Fat: 19.2 g
  • Carbs: 8.2 g
  • Fiber: 1.4 g
  • Protein: 24.9 g

There are 1.8 net carbs in 20g

Nutrition in 20g

  • Calories: 73
  • Fat: 5.1 g
  • Carbs: 2.2 g
  • Fiber: 0.4 g
  • Protein: 6.6 g