Brussel Sprouts

Keto Fried Brussel Sprouts

Keto Fried Brussel Sprouts

Ingredients

• 1 pound (455 g) brussels sprouts (Fresh is best, but frozen will do.)
• olive oil
• 3 or 4 cloves garlic, crushed

Method

1. If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems
2. If you’re using frozen brussels sprouts, just thaw them
3. In a heavy-bottomed pot or skillet, heat 1/2 inch 1 cm of olive oil over medium heat
4. Add the brussels sprouts and fry them, stirring occasionally, until they are very dark brown all over-you really want them just about burned
5. For the last minute or so, add the garlic and stir it around well
6. Remove the skillet from the heat and serve the sprouts before the garlic burns
7. Its unbelievable!

Makes 4 servings grams of carbohydrates with 4 grams of fiber per serving, for a total of 6 grams of usable carbs and 4 grams of protein