Buckwheat Keto Friendly

1 cup100g50g75g20g40g60g

key1 Buckwheat

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Buckwheat Is definitely Not keto friendly.

There are 104.6 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 552
  • Fat: 5.8 g
  • Carbs: 121.6 g
  • Fiber: 17 g
  • Protein: 22.5 g

There are 61.5 net carbs in 100g

Nutrition in 100g

  • Calories: 325
  • Fat: 3.4 g
  • Carbs: 71.5 g
  • Fiber: 10 g
  • Protein: 13.2 g

There are 30.8 net carbs in 50g

Nutrition in 50g

  • Calories: 162
  • Fat: 1.7 g
  • Carbs: 35.8 g
  • Fiber: 5 g
  • Protein: 6.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 46.1 net carbs in 75g

Nutrition in 75g

  • Calories: 244
  • Fat: 2.6 g
  • Carbs: 53.6 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

There are 12.3 net carbs in 20g

Nutrition in 20g

  • Calories: 65
  • Fat: 0.7 g
  • Carbs: 14.3 g
  • Fiber: 2 g
  • Protein: 2.7 g

There are 24.6 net carbs in 40g

Nutrition in 40g

  • Calories: 130
  • Fat: 1.4 g
  • Carbs: 28.6 g
  • Fiber: 4 g
  • Protein: 5.3 g

There are 36.9 net carbs in 60g

Nutrition in 60g

  • Calories: 195
  • Fat: 2 g
  • Carbs: 42.9 g
  • Fiber: 6 g
  • Protein: 8 g