Burpees Calories Burned

Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women 25-35 achieving 29.

Over 35s Men over 35 should complete 32 burpees in a 2 minute period and Women over 35 should complete 26 burpees in 2 minutes.

Over 60s Men over 60, should complete 28 burpees in 2 minutes with Women over 60 executing 22.

Safety It goes without saying, consult your doctor before starting burpees, especially as you get older, if you have health concerns or have not had a recent check up.

Calories Burned based on Time and Weight.

Calories Burned in 15 minutes

  • Weight 100lb:106
  • Weight 120lb:127
  • Weight 125lb:132
  • Weight 150lb:159
  • Weight 175lb:185
  • Weight 200lb:212
  • Weight 250lb:265
  • Weight 300lb:318

  • Calories Burned in 40 minutes

  • Weight 100lb:283
  • Weight 120lb:339
  • Weight 125lb:353
  • Weight 150lb:424
  • Weight 175lb:495
  • Weight 200lb:565
  • Weight 250lb:706
  • Weight 300lb:848

  • Calories Burned in 45 minutes

  • Weight 100lb:318
  • Weight 120lb:381
  • Weight 125lb:397
  • Weight 150lb:477
  • Weight 175lb:556
  • Weight 200lb:636
  • Weight 250lb:795
  • Weight 300lb:954

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:530
  • Weight 120lb:636
  • Weight 125lb:662
  • Weight 150lb:795
  • Weight 175lb:927
  • Weight 200lb:1060
  • Weight 250lb:1325
  • Weight 300lb:1590

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:636
  • Weight 120lb:763
  • Weight 125lb:795
  • Weight 150lb:954
  • Weight 175lb:1113
  • Weight 200lb:1272
  • Weight 250lb:1590
  • Weight 300lb:1907

  • Calories Burned in 2 hours

  • Weight 100lb:848
  • Weight 120lb:1017
  • Weight 125lb:1060
  • Weight 150lb:1272
  • Weight 175lb:1484
  • Weight 200lb:1696
  • Weight 250lb:2119
  • Weight 300lb:2543