Burpees Calories Burned

Below you will find average calorie burns for ‘How many calories burned doing Burpees’, by weight range and how many minutes spent doing it.

Burpees Calories Burned 30 Minutes

Calories Burned Burpees for 30 minutes

  • Weight 100lb: 280
  • Weight 120lb: 340
  • Weight 125lb: 350
  • Weight 150lb: 420
  • Weight 175lb: 480
  • Weight 200lb: 550
  • Weight 250lb: 670
  • Weight 300lb: 790

Burpees Calories Burned 1 Hour

Burpees Calories Burned One Hour

  • Weight 100lb: 560
  • Weight 120lb: 680
  • Weight 125lb: 700
  • Weight 150lb: 850
  • Weight 175lb: 970
  • Weight 200lb: 1090
  • Weight 250lb: 1340
  • Weight 300lb: 1590

Burpees Calories Burned 20 Minutes

20 Minutes Burpees

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 230
  • Weight 150lb: 280
  • Weight 175lb: 320
  • Weight 200lb: 360
  • Weight 250lb: 450
  • Weight 300lb: 530

Scroll down for Burpees Calories Burned in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Get fresh – Eliminate all packaged foods and eat only fresh ingredients you’ve prepared. No bags, boxes, cans, or cartons allowed.
  • Express yourself – A creative outlet is likely to boost your self-esteem and take your mind off food.
  • Add more avocado – It’s like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that’s not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals are destructive rogue oxygen molecules – natural byproducts of metabolism – that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can’t reach the mitochondria. When your mitochondria aren’t working properly, your metabolism runs less efficiently. Enter: Avocado. A 2015 study found that monounsaturated-rich oil pressed from the fruit can help mitochondria become more resilient.
  • Sprinkle Cinnamon On Everything. – If you’ve ever read the 4-Hour Body by Tim Ferris (and if you haven’t, I highly recommend it), you probably remember the section on his cinnamon experiments. Basically, he found that eating about one and a half teaspoons of cinnamon a day can help regulate glucose levels, which in turn helps control weight gain. As a bonus, it can also actually help you feel full faster. When buying cinnamon, try and get either Saigon cinnamon or Cassia cinnamon for maximum effect. Then sprinkle it in your coffee, in your oatmeal, or even on your protein pancakes. Just don’t go overboard – Tim found that there are active substances in cinnamon that can have an adverse effect if you consume too much of it.
  • Fire-Feet Drill – Start with your feet wider than your shoulders, with a slight bend in your knees and your hips behind you. On the balls of your feet, run in place as fast as you can, like the floor is hot. Every 10 seconds do either a tuck jump (advanced) or jump squat (beginner) as high as you can and get right back to your fire feet again.

Burpees Calories Burned 10 Minutes

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 160
  • Weight 200lb: 180
  • Weight 250lb: 220
  • Weight 300lb: 260

Burpees Calories Burned 15 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 210
  • Weight 175lb: 240
  • Weight 200lb: 270
  • Weight 250lb: 330
  • Weight 300lb: 400

Burpees Calories Burned 45 Minutes

  • Weight 100lb: 420
  • Weight 120lb: 510
  • Weight 125lb: 530
  • Weight 150lb: 630
  • Weight 175lb: 730
  • Weight 200lb: 820
  • Weight 250lb: 1000
  • Weight 300lb: 1190