Cajun Recipes

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  • Quick Cajun Skillet Dinner Recipe
    Ingredients: 1 cup long-grain rice, 1 teaspoon vegetable oil, 1 large onion (about 1 cup chopped), 1 large green bell pepper (about 1 1/2 cup chopped), 8 ounces turkey kielbasa, 2 teaspoons bottled minced garlic, 1 teaspoon cajun-style seasoning blend, 1 (14 1/2 ounce) can diced seasoned tomatoes, 1 (8 ounce) can no-salt added tomato sauce, 1 (15 ounce) ...
  • Low Fat Quick Cajun Gumbo Recipe
    Ingredients: low-fat smoked turkey sausage, sliced, cajun-style diced tomatoes, 1 can low-fat chicken broth, frozen sliced okra, quick-cooking rice, hot sauce METHOD: Brown sliced lowfat turkey smoked sausage in large saucepan., Add canned Cajun- style diced tomatoes and defatted chicken broth; bring to a boil., Stir in thawed frozen sliced okra and quick-cooking rice., Boil ...
  • Ribs Cajun Pepper Mustard-Crusted Ribs Recipe
    Ingredients: 2 sides spareribs or your favorite ribs, CAJUN PERPPER MUSTARD CRUST, 1/2 tablespoon black peppercorns, 1/2 tablespoon red peppercorns, 1/2 tablespoon white peppercorns, 1/2 tablespoon green peppercorns, 1 teaspoon mustard seeds, 1 teaspoon coriander seeds, 1/2 cup Cajun mustard, 1/4 cup olive oil, 1/4 cup freshly squeezed lemon juice, 2 tablespoons Worcestershire sauce, 1 tablespoon
  • Low Fat Ragin Cajun Party Mix Recipe
    Ingredients: 1 teaspoon chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/8 teaspoon cayenne pepper, 1 bag reduced-fat gourmet microwave popping, — corn, — popped according to package directions, –3.5 ounces, 2 cups mini pretzels, 2 cups toasted corn cereal squares METHOD: 1.In small cup, combine chili, onion and garlic ...
  • Seafood Cajun King Crab Recipe
    Ingredients: 2 1/2 pounds king crab legs, 1/2 cup fat free mayonnaise, 1 teaspoon Cajun seasoning — or to taste, 1 teaspoon lemon pepper, 1 teaspoon minced garlic, 1 teaspoon dry vermouth METHOD: Remove crab meat from shells (2 1/2 pounds king crab legs will yield approximately 1 1/4 pounds crab meat). , In small ...
  • Easy Cajun Spiced Nuts Recipe
    Ingredients: makes 6 to 8 servings, 2 tablespoons canola, soy, or peanut oil, 1 tablespoon butter, 2 tablespoons ground cumin, 1 tablespoon powdered ginger, 1 tablespoon chili powder, 1 teaspoon dried thyme, 1 pound (about 4 cups) unsalted walnuts, pecans, cashews, or peanuts, ½ teaspoon salt (possibly more), 1/3 cup (packed) brown sugar (light or dark), ¼ cup cider ...


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