Calories Burned 10000 Steps

Below you will find average calorie burns for ‘How many calories burned doing 10000 Steps’, by weight range and how many minutes spent doing it.

Calories Burned 10000 Steps 30 Minutes

Calories Burned 10000 Steps for 30 minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned 10000 Steps 1 Hour

Calories Burned 10000 Steps One Hour

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned 10000 Steps 20 Minutes

20 Minutes 10000 Steps

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 30

Scroll down for Calories Burned 10000 Steps in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Find a buddy – You know you are more likely to show up at the gym if someone is waiting there for you
  • Stop dieting – Yo-yo dieters don’t tend to get thinner – they get fatter. Instead, make a serious lifestyle change.
  • Drink full-fat milk – Studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming dairy may help your body metabolize fat more efficiently. Other studies have shown that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body.
  • Eat an apple a day – Eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. They’ll keep the doctor away and your muffin tops at bay because apples are a low-calorie, nutrient dense source of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years!
  • Add Healthy Fats To Your Meals – When you’re trying to ramp up your metabolism, eating fats might sound scary – but you just have to eat the right kind. Focus on a balanced diet of protein, carbs, and healthy fats like avocados, nuts, and olive oil to see a change. I told my friend to start her day with high-fiber cereal, plain yogurt, and a handful of walnuts, or a hard-boiled egg and a slice of whole-grain toast topped with avocado. Then eat this same balance of protein, carbs, and fat for lunch and dinner, says Eugenia Gianos, M.D., co-director of the Center for the Prevention of Cardiovascular Disease at New York University Langone Medical Center. She felt full between meals, had fewer cravings, and because good fats and fiber work in tandem to boost metabolism, she was able to drop the extra pounds and keep them off. It’s a strategy I’ve seen work over and over again in my practice.

Calories Burned 10000 Steps 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 10
  • Weight 200lb: 10
  • Weight 250lb: 10
  • Weight 300lb: 10

Calories Burned 10000 Steps 15 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 10
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 20

Calories Burned 10000 Steps 45 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 50
  • Weight 300lb: 60