Calories Burned Aerobics High Impact

Below you will find average calories burned figures for ‘Aerobics High Impact’, by weight range and how many minutes spent doing it.

Calories Burned Aerobics High Impact 30 Minutes

Calories Burned Aerobics High Impact for 30 minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 400
  • Weight 300lb: 480

Calories Burned Aerobics High Impact 1 Hour

Calories Burned Aerobics High Impact One Hour

  • Weight 100lb: 330
  • Weight 120lb: 400
  • Weight 125lb: 420
  • Weight 150lb: 500
  • Weight 175lb: 570
  • Weight 200lb: 650
  • Weight 250lb: 800
  • Weight 300lb: 950

Calories Burned Aerobics High Impact 20 Minutes

20 Minutes Aerobics High Impact

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320

Scroll down for Calories Burned Aerobics High Impact in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Divide your plate – Use the plate method at meal times. Fill half of your plate with non-starchy vegetables. Fill ¼ plate with complex carbohydrate and ¼ plate with lean protein or beans.
  • Practice Yoga – people who do yoga tend to eat more mindfully and stress eat less than people who don’t. Yoga classes are offered several times a week most places!
  • Snack on yogurt – Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, a Nature study found that eating it as part of a reduced-calorie diet can help shrink your waistline. And you can incorporate it into dishes throughout the day.
  • Have a high-protein breakfast – Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. A study in the American Journal of Clinical Nutrition had more than 300 overweight participants consume diets that included either eating or skipping breakfast. At the end of 16 weeks, dieters who ate breakfast lost no more weight than the breakfast skippers. And a second study in the same journal found eating breakfast had zero impact on resting metabolism. Breakfast is an ideal place to squeeze protein, fiber, and other nutrients into your day, but if the choice is a doughnut or nothing, opt for the nothing. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m.
  • Burpees – If done correctly, the burpee gives you a full-body workout in a short amount of time.

Calories Burned Aerobics High Impact 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Aerobics High Impact 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 200
  • Weight 300lb: 240

Calories Burned Aerobics High Impact 45 Minutes

  • Weight 100lb: 250
  • Weight 120lb: 300
  • Weight 125lb: 310
  • Weight 150lb: 370
  • Weight 175lb: 430
  • Weight 200lb: 490
  • Weight 250lb: 600
  • Weight 300lb: 720