Calories Burned Aerobics High Impact

Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, twist, jog, squat and dance, continuously moving and burning calories.

High impact activities are those that cause greater impact on joints . Low impact involves stepping, walking, and gentler movements that don’t get your body pounding against the ground.

Calories Burned in 1 hour

  • Weight 100lb:348
  • Weight 120lb:417
  • Weight 125lb:435
  • Weight 150lb:522
  • Weight 175lb:608
  • Weight 200lb:695
  • Weight 250lb:869
  • Weight 300lb:1043

  • Calories Burned in 40 minutes

  • Weight 100lb:232
  • Weight 120lb:278
  • Weight 125lb:290
  • Weight 150lb:348
  • Weight 175lb:406
  • Weight 200lb:464
  • Weight 250lb:579
  • Weight 300lb:695

  • Calories Burned in 40 minutes

  • Weight 100lb:232
  • Weight 120lb:278
  • Weight 125lb:290
  • Weight 150lb:348
  • Weight 175lb:406
  • Weight 200lb:464
  • Weight 250lb:579
  • Weight 300lb:695

  • Calories Burned in 45 minutes

  • Weight 100lb:261
  • Weight 120lb:313
  • Weight 125lb:326
  • Weight 150lb:391
  • Weight 175lb:456
  • Weight 200lb:522
  • Weight 250lb:652
  • Weight 300lb:782

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:522
  • Weight 120lb:626
  • Weight 125lb:652
  • Weight 150lb:782
  • Weight 175lb:913
  • Weight 200lb:1043
  • Weight 250lb:1304
  • Weight 300lb:1565

  • Calories Burned in 2 hours

  • Weight 100lb:695
  • Weight 120lb:834
  • Weight 125lb:869
  • Weight 150lb:1043
  • Weight 175lb:1217
  • Weight 200lb:1391
  • Weight 250lb:1738
  • Weight 300lb:2086