Calories Burned Aerobics Low Impact

Traditional aerobics classes generally cover stretches, strength-training moves, and more. Typically, the first part is a warm-up and the last is a cool-down. In between you will bounce, jump, twist, jog, squat and dance, continuously moving and burning calories.

High impact activities are those that cause greater impact on joints . Low impact involves stepping, walking, and gentler movements that don’t get your body pounding against the ground.

Calories Burned in 1 hour

  • Weight 100lb:238
  • Weight 120lb:286
  • Weight 125lb:298
  • Weight 150lb:357
  • Weight 175lb:417
  • Weight 200lb:476
  • Weight 250lb:595
  • Weight 300lb:714

  • Calories Burned in 40 minutes

  • Weight 100lb:159
  • Weight 120lb:191
  • Weight 125lb:198
  • Weight 150lb:238
  • Weight 175lb:278
  • Weight 200lb:318
  • Weight 250lb:397
  • Weight 300lb:476

  • Calories Burned in 40 minutes

  • Weight 100lb:159
  • Weight 120lb:191
  • Weight 125lb:198
  • Weight 150lb:238
  • Weight 175lb:278
  • Weight 200lb:318
  • Weight 250lb:397
  • Weight 300lb:476

  • Calories Burned in 45 minutes

  • Weight 100lb:179
  • Weight 120lb:214
  • Weight 125lb:223
  • Weight 150lb:268
  • Weight 175lb:313
  • Weight 200lb:357
  • Weight 250lb:447
  • Weight 300lb:536

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:357
  • Weight 120lb:429
  • Weight 125lb:447
  • Weight 150lb:536
  • Weight 175lb:625
  • Weight 200lb:714
  • Weight 250lb:893
  • Weight 300lb:1072

  • Calories Burned in 2 hours

  • Weight 100lb:476
  • Weight 120lb:572
  • Weight 125lb:595
  • Weight 150lb:714
  • Weight 175lb:833
  • Weight 200lb:953
  • Weight 250lb:1191
  • Weight 300lb:1429