Calories Burned Aerobics Low Impact

Below you will find average calorie burns for ‘How many calories burned doing Aerobics Low Impact’, by weight range and how many minutes spent doing it.

Calories Burned Aerobics Low Impact 30 Minutes

Calories Burned Aerobics Low Impact for 30 minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 170
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 310
  • Weight 300lb: 370

Calories Burned Aerobics Low Impact 1 Hour

Calories Burned Aerobics Low Impact One Hour

  • Weight 100lb: 270
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 510
  • Weight 250lb: 620
  • Weight 300lb: 730

Calories Burned Aerobics Low Impact 20 Minutes

20 Minutes Aerobics Low Impact

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 240

Scroll down for Calories Burned Aerobics Low Impact in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Diet 2 days a week – If you can’t stick to a program all the time, try slashing your calories to 650 a day just 2 days a week and eating normally the other days. A recent study suggests this offers protection from breast cancer as well as assistance with weight loss.
  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Eat more garlic – Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure, to name a few.
  • Give up sugary energy drinks – Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar – calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water.
  • One-Legged Calf Raises – You can use a step to increase the range of motion. To work more muscles, raise your arms at the same time. This will require slow movement, and more balance.

Calories Burned Aerobics Low Impact 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Aerobics Low Impact 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 160
  • Weight 300lb: 180

Calories Burned Aerobics Low Impact 45 Minutes

  • Weight 100lb: 200
  • Weight 120lb: 240
  • Weight 125lb: 250
  • Weight 150lb: 300
  • Weight 175lb: 340
  • Weight 200lb: 380
  • Weight 250lb: 470
  • Weight 300lb: 550