Calories Burned Aerobics Step High Impact

Below you will find average calorie burns for ‘How many calories burned doing Aerobics Step High Impact’, by weight range and how many minutes spent doing it.

Calories Burned Aerobics Step High Impact 30 Minutes

Calories Burned Aerobics Step High Impact for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Aerobics Step High Impact 1 Hour

Calories Burned Aerobics Step High Impact One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Aerobics Step High Impact 20 Minutes

20 Minutes Aerobics Step High Impact

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Aerobics Step High Impact in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Go meatless – In general, vegetarians have lower body weights than their meat-eating peers. Follow their lead — at least until you drop a few pounds.
  • Make sure you’re getting enough vitamin D – If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient.
  • Eat salmon – There are plenty of fish in the sea, but salmon may be the best one when you’re trying to find out how to increase metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, a study in the European Journal of Clinical Nutrition looked at the effects of weight loss and seafood consumption and showed salmon to be the most effective at reducing inflammation – better than cod, fish oil, and a fish-free diet.
  • Eat full-fat foods – A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat – particularly saturated fat – this full-fat trend may be a healthy rebellion against those decades-old credos, according to recent studies. In fact, people who eat a lot of high-fat dairy products actually have the lowest incidence of diabetes, according to a 2015 study of 26,930 people in the American Journal of Clinical Nutrition. Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to reap their protective effects.
  • Duck Walk – Don’t do this if you have bad joints. Do it forward for 20 feet, and then backwards for 20 feet.

Calories Burned Aerobics Step High Impact 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Aerobics Step High Impact 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Aerobics Step High Impact 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010