Calories Burned Aerobics Step Low Impact

Below you will find average calorie burns for ‘How many calories burned doing Aerobics Step Low Impact’, by weight range and how many minutes spent doing it.

Calories Burned Aerobics Step Low Impact 30 Minutes

Calories Burned Aerobics Step Low Impact for 30 minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 400
  • Weight 300lb: 480

Calories Burned Aerobics Step Low Impact 1 Hour

Calories Burned Aerobics Step Low Impact One Hour

  • Weight 100lb: 330
  • Weight 120lb: 400
  • Weight 125lb: 420
  • Weight 150lb: 500
  • Weight 175lb: 580
  • Weight 200lb: 650
  • Weight 250lb: 800
  • Weight 300lb: 950

Calories Burned Aerobics Step Low Impact 20 Minutes

20 Minutes Aerobics Step Low Impact

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320

Scroll down for Calories Burned Aerobics Step Low Impact in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • Green Tea – Said many times before but still true – Drink 3 cups of unsweetened Green tea per day.
  • Sip on green tea – If you always opt for coffee over tea, you could be missing out on a major metabolism boost. A Penn State animal study found supplementing exercise with green tea can actually boost weight loss. In fact, after 16 weeks, rats experienced a body mass reduction of 27.1 percent and an average abdominal fat mass reduction of 36.6 percent. What’s green tea’s magic? The brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.
  • Get Cold. – Exposing yourself to cold may sound unpleasant, but it has quite a few benefits, including: Boosting your metabolism, increasing energy expenditure, lowering body fat, lowering blood sugar and cutting food cravings The key is to get a little uncomfortably cold whenever possible – by taking a cold shower, an ice bath, walking to the mailbox and back without a jacket on, swimming in a slightly (or really) cold pool. It doesn’t have to be for that long – even 5 minutes a day of chilly temperatures will help.
  • Go For Good Carbs – Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. It’s important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels, he explains.

Calories Burned Aerobics Step Low Impact 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Aerobics Step Low Impact 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 200
  • Weight 300lb: 240

Calories Burned Aerobics Step Low Impact 45 Minutes

  • Weight 100lb: 250
  • Weight 120lb: 300
  • Weight 125lb: 310
  • Weight 150lb: 380
  • Weight 175lb: 430
  • Weight 200lb: 490
  • Weight 250lb: 600
  • Weight 300lb: 710