Calories Burned Aerobics Water

Water aerobics and classes such as waterobics, aquatic fitness, aquafitness and aquafit is a form of resistance training. Doing aerobic exercise in water, a swimming pool, lake or sea, is mostly done vertically and without swimming usually in waist deep water, or sometimes deeper. Water aerobics is fantastic for losing weight without any impact on the joints so it provides a great cardio routine.

Calories Burned in 1 hour

  • Weight 100lb:252
  • Weight 120lb:303
  • Weight 125lb:316
  • Weight 150lb:379
  • Weight 175lb:442
  • Weight 200lb:505
  • Weight 250lb:631
  • Weight 300lb:757

  • Calories Burned in 40 minutes

  • Weight 100lb:168
  • Weight 120lb:202
  • Weight 125lb:210
  • Weight 150lb:252
  • Weight 175lb:294
  • Weight 200lb:337
  • Weight 250lb:421
  • Weight 300lb:505

  • Calories Burned in 40 minutes

  • Weight 100lb:168
  • Weight 120lb:202
  • Weight 125lb:210
  • Weight 150lb:252
  • Weight 175lb:294
  • Weight 200lb:337
  • Weight 250lb:421
  • Weight 300lb:505

  • Calories Burned in 45 minutes

  • Weight 100lb:189
  • Weight 120lb:227
  • Weight 125lb:237
  • Weight 150lb:284
  • Weight 175lb:331
  • Weight 200lb:379
  • Weight 250lb:473
  • Weight 300lb:568

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:379
  • Weight 120lb:454
  • Weight 125lb:473
  • Weight 150lb:568
  • Weight 175lb:663
  • Weight 200lb:757
  • Weight 250lb:947
  • Weight 300lb:1136

  • Calories Burned in 2 hours

  • Weight 100lb:505
  • Weight 120lb:606
  • Weight 125lb:631
  • Weight 150lb:757
  • Weight 175lb:883
  • Weight 200lb:1010
  • Weight 250lb:1262
  • Weight 300lb:1515