Calories Burned Archery Non-Hunting

Below you will find average calorie burns for ‘How many calories burned doing Archery Non-Hunting’, by weight range and how many minutes spent doing it.

Calories Burned Archery Non-Hunting 30 Minutes

Calories Burned Archery Non-Hunting for 30 minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250

Calories Burned Archery Non-Hunting 1 Hour

Calories Burned Archery Non-Hunting One Hour

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 410
  • Weight 300lb: 490

Calories Burned Archery Non-Hunting 20 Minutes

20 Minutes Archery Non-Hunting

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 140
  • Weight 300lb: 160

Scroll down for Calories Burned Archery Non-Hunting in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Go meatless – In general, vegetarians have lower body weights than their meat-eating peers. Follow their lead — at least until you drop a few pounds.
  • Personal trainers – Hire a personal trainer to tailor a program to meet your specific needs.
  • Drink a glass of water in the morning when you wake up – For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. My clients who have implemented this report less bloating, more energy and a smaller appetite, she says. Her motto for getting your inner furnace stoked and ready for the day: Rehydrate, then caffeinate!
  • Rev Up Your Workouts – Adding interval training – bursts of high-intensity moves – to your workout is a great metabolism booster. Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout, says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. Since your body is working harder, it’s a more intense workout — and you therefore burn more calories, says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
  • Go For Good Carbs – Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. It’s important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels, he explains.

Calories Burned Archery Non-Hunting 10 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned Archery Non-Hunting 15 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Archery Non-Hunting 45 Minutes

  • Weight 100lb: 130
  • Weight 120lb: 150
  • Weight 125lb: 160
  • Weight 150lb: 190
  • Weight 175lb: 220
  • Weight 200lb: 250
  • Weight 250lb: 310
  • Weight 300lb: 370