Calories Burned At Rest

Below you will find average calorie burns for ‘How many calories burned doing At Rest’, by weight range and how many minutes spent doing it.

Calories Burned At Rest 30 Minutes

Calories Burned At Rest for 30 minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned At Rest 1 Hour

Calories Burned At Rest One Hour

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 140
  • Weight 300lb: 160

Calories Burned At Rest 20 Minutes

20 Minutes At Rest

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 30
  • Weight 175lb: 40
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 50

Scroll down for Calories Burned At Rest in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Drink full-fat milk – Studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming dairy may help your body metabolize fat more efficiently. Other studies have shown that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body.
  • Have a high-protein breakfast – Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. A study in the American Journal of Clinical Nutrition had more than 300 overweight participants consume diets that included either eating or skipping breakfast. At the end of 16 weeks, dieters who ate breakfast lost no more weight than the breakfast skippers. And a second study in the same journal found eating breakfast had zero impact on resting metabolism. Breakfast is an ideal place to squeeze protein, fiber, and other nutrients into your day, but if the choice is a doughnut or nothing, opt for the nothing. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m.
  • Donkey Kicks – Bring the knee close in to the chest, then slowly raise the leg back and up. Be careful to take your time – it’s about control!. If you’re not really feeling the burn, you can alternate between Donkey Kicks and Dirty Dogs.

Calories Burned At Rest 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 30

Calories Burned At Rest 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned At Rest 45 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 120