Calories Burned Auto Repair

Below you will find average calorie burns for ‘How many calories burned doing Auto Repair’, by weight range and how many minutes spent doing it.

Calories Burned Auto Repair 30 Minutes

Calories Burned Auto Repair for 30 minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Auto Repair 1 Hour

Calories Burned Auto Repair One Hour

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 450
  • Weight 300lb: 530

Calories Burned Auto Repair 20 Minutes

20 Minutes Auto Repair

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 180

Scroll down for Calories Burned Auto Repair in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Halve it – Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think.
  • Meditate – It’s no secret that stress-eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check.
  • But don’t overdo it on the caffeine – Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much – or realize how hungry you really are – until you get home for dinner. Not eating enough throughout the day can make your metabolism sluggish, she says. By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again. Stick to three to four cups of coffee a day to keep your caffeine intake under control.
  • Sweat Out Your PS – It’s tempting to curl up on the couch the minute PMS mood swings and bloat strike, but you’ll lose more weight if you exercise during those two weeks before your period, according to a recent study at the University of Adelaide in Australia. Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruating, says study coauthor Leanne Redman. Here’s why: The reproductive hormones estrogen and progesterone are at their peak then – and because they promote the body’s use of fat as energy, more fat is burned off when you exercise during this time.
  • Limit How Much You Sit – We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you’re at work – perhaps with a standing desk – can increase your metabolism, helping you lose weight with minimal effort.

Calories Burned Auto Repair 10 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 80
  • Weight 300lb: 90

Calories Burned Auto Repair 15 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

Calories Burned Auto Repair 45 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 400