Calories Burned Badminton

Below you will find average calorie burns for ‘How many calories burned doing Badminton’, by weight range and how many minutes spent doing it.

Calories Burned Badminton 30 Minutes

Calories Burned Badminton for 30 minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 160
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Calories Burned Badminton 1 Hour

Calories Burned Badminton One Hour

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620

Calories Burned Badminton 20 Minutes

20 Minutes Badminton

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Scroll down for Calories Burned Badminton in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Dance it off – Crank up your favorite tunes and dance for 30 minutes a day Napolean Dynamite style in the comfort of your own home
  • Detox – Try a vegetable loaded meal plan or diet.
  • Eat the bulk of your carbs at night – One study in the European Journal of Nutrition put two groups of men on identical weight loss diets. The only difference? Half of the group ate their carbs throughout the day while the second group reserved carbohydrates for nighttime. The result? The nighttime carb group showed a significantly higher diet-induced thermogenesis (meaning they burned more calories digesting their food the next day). On the other hand, the daytime-carb group showed increased blood sugar levels. Experts believe that when you give yourself large gaps between your carb intake (like fasting overnight), your body is more equipped to deal with your intake of blood-sugar-raising carbs when you have them next.
  • Swap Your Regular Workout For Hiit. – A 10 minute HIIT session will boost your metabolism for up to 24 to 48 hours after your workout is finished. Compare this to regular sustained cardio, where your metabolism is raised during the workout but returns to its regular rate afterwards. Basically, HIIT causes a spike in metabolism after you’re finished because your body is so strained from the intense workout it needs extra time to recover.
  • Bear-Crawl Shoulder Taps – Start in a table-top position – wrists, elbows, and shoulders stacked on top of each other, knees on the ground. With your knees directly under your hips, lift your knees off the ground by leaning on the balls of your feet. Your shins should be parallel to the ground and no more than two inches off the floor. Once you have a solid base, touch one hand to your opposite shoulder. Try your best to squeeze your core so that your hips don’t swing from side to side. Engage your muscles and control the movement.

Calories Burned Badminton 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 40
  • Weight 125lb: 50
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Badminton 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Badminton 45 Minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 320
  • Weight 250lb: 390
  • Weight 300lb: 470