Calories Burned Basketball Wheelchair

Below you will find average calorie burns for ‘How many calories burned doing Basketball Wheelchair’, by weight range and how many minutes spent doing it.

Calories Burned Basketball Wheelchair 30 Minutes

Calories Burned Basketball Wheelchair for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 190
  • Weight 125lb: 190
  • Weight 150lb: 240
  • Weight 175lb: 270
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Calories Burned Basketball Wheelchair 1 Hour

Calories Burned Basketball Wheelchair One Hour

  • Weight 100lb: 300
  • Weight 120lb: 370
  • Weight 125lb: 390
  • Weight 150lb: 470
  • Weight 175lb: 540
  • Weight 200lb: 610
  • Weight 250lb: 750
  • Weight 300lb: 890

Calories Burned Basketball Wheelchair 20 Minutes

20 Minutes Basketball Wheelchair

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 130
  • Weight 150lb: 160
  • Weight 175lb: 180
  • Weight 200lb: 200
  • Weight 250lb: 250
  • Weight 300lb: 300

Scroll down for Calories Burned Basketball Wheelchair in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Keep walking – Walk 2 minutes out of every 30. Short walking breaks add up to weight loss.
  • Get a good night’s sleep – A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. A lack of sleep can cause several metabolic problems.
  • Eat salmon – There are plenty of fish in the sea, but salmon may be the best one when you’re trying to find out how to increase metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, a study in the European Journal of Clinical Nutrition looked at the effects of weight loss and seafood consumption and showed salmon to be the most effective at reducing inflammation – better than cod, fish oil, and a fish-free diet.
  • Swap Your Regular Workout For Hiit. – A 10 minute HIIT session will boost your metabolism for up to 24 to 48 hours after your workout is finished. Compare this to regular sustained cardio, where your metabolism is raised during the workout but returns to its regular rate afterwards. Basically, HIIT causes a spike in metabolism after you’re finished because your body is so strained from the intense workout it needs extra time to recover.
  • Side Plank – Side planks are like sideways hip lifts that work core, hip, and arm muscles. Do them slowly, and don’t forget to breathe. If you have dumbbells, you can incorporate some light hand weights.

Calories Burned Basketball Wheelchair 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 100
  • Weight 250lb: 130
  • Weight 300lb: 150

Calories Burned Basketball Wheelchair 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 150
  • Weight 250lb: 190
  • Weight 300lb: 220

Calories Burned Basketball Wheelchair 45 Minutes

  • Weight 100lb: 230
  • Weight 120lb: 280
  • Weight 125lb: 290
  • Weight 150lb: 350
  • Weight 175lb: 410
  • Weight 200lb: 460
  • Weight 250lb: 560
  • Weight 300lb: 670