Calories Burned Bicycling

Below you will find average calorie burns for ‘How many calories burned doing Bicycling’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling 30 Minutes

Calories Burned Bicycling for 30 minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Bicycling 1 Hour

Calories Burned Bicycling One Hour

  • Weight 100lb: 580
  • Weight 120lb: 690
  • Weight 125lb: 720
  • Weight 150lb: 860
  • Weight 175lb: 990
  • Weight 200lb: 1120
  • Weight 250lb: 1380
  • Weight 300lb: 1640

Calories Burned Bicycling 20 Minutes

20 Minutes Bicycling

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 460
  • Weight 300lb: 550

Scroll down for Calories Burned Bicycling in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Fidget more – Studies show that fidgety types burn significantly more calories than their stationary peers.
  • Commit yourself – Sign a contract with yourself to lose weight. If you don’t shed the pounds, your ‘bet’ can be donated to a charity chosen by a friend.
  • Eat salmon – There are plenty of fish in the sea, but salmon may be the best one when you’re trying to find out how to increase metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, a study in the European Journal of Clinical Nutrition looked at the effects of weight loss and seafood consumption and showed salmon to be the most effective at reducing inflammation – better than cod, fish oil, and a fish-free diet.
  • Swap Your Regular Workout For Hiit. – A 10 minute HIIT session will boost your metabolism for up to 24 to 48 hours after your workout is finished. Compare this to regular sustained cardio, where your metabolism is raised during the workout but returns to its regular rate afterwards. Basically, HIIT causes a spike in metabolism after you’re finished because your body is so strained from the intense workout it needs extra time to recover.
  • Turn Down The Temperature – If you’re someone who loves being cold while they sleep, you might already be doing your metabolism some good. A small study looked at how lowering the temperature while you’re catching some Burns may increase your levels of brown fat – the good fat that keeps you warm in cold temps by burning calories to generate heat. When the participants in the study slept at 66 degrees opposed to warmer temperatures, their amount of brown fat increased, while the opposite occurred during the months their sleeping areas were warmer. Turns out blasting the AC can really do you some good.

Calories Burned Bicycling 10 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Bicycling 15 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Bicycling 45 Minutes

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 740
  • Weight 200lb: 840
  • Weight 250lb: 1040
  • Weight 300lb: 1230