Calories Burned Bicycling 12-13 Mph

Below you will find average calorie burns for ‘How many calories burned doing Bicycling 12-13 Mph’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling 12-13 Mph 30 Minutes

Calories Burned Bicycling 12-13 Mph for 30 minutes

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 380
  • Weight 250lb: 460
  • Weight 300lb: 550

Calories Burned Bicycling 12-13 Mph 1 Hour

Calories Burned Bicycling 12-13 Mph One Hour

  • Weight 100lb: 380
  • Weight 120lb: 460
  • Weight 125lb: 480
  • Weight 150lb: 580
  • Weight 175lb: 670
  • Weight 200lb: 750
  • Weight 250lb: 920
  • Weight 300lb: 1090

Calories Burned Bicycling 12-13 Mph 20 Minutes

20 Minutes Bicycling 12-13 Mph

  • Weight 100lb: 130
  • Weight 120lb: 150
  • Weight 125lb: 160
  • Weight 150lb: 190
  • Weight 175lb: 220
  • Weight 200lb: 250
  • Weight 250lb: 310
  • Weight 300lb: 360

Scroll down for Calories Burned Bicycling 12-13 Mph in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • Eat enough protein daily – Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by 5 percent. Aim to incorporate some protein into every meal and snack throughout the day. Metabolism-boosting foods high in protein include: Hard-boiled eggs, Chicken breast, Ground turkey, Beans, Flank, hanger, or skirt steak. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein.
  • Pack snacks on the go – Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car, says Amy Shapiro, MS, RD, CDN, Real Nutrition NYC. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl, she says.
  • Eat Healthy Fats. – Eat fat, boost your metabolism? No, it’s not crazy. Getting enough healthy fats from foods like avocados, coconut, nuts, eggs, and fish can help stimulate the right hormones to ensure that your metabolism doesn’t shut down, even when you’re cutting back on calories. Not getting enough healthy fats will cause your hormone levels to suffer and create a risk for adrenal fatigue, which can cause all sorts of problems, including weight gain. Healthy fats are also what keep you full and give you long-term energy, so always make sure you’re getting enough in your diet.
  • Pump Iron – Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does, explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you’re just watching TV.)

Calories Burned Bicycling 12-13 Mph 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 150
  • Weight 300lb: 180

Calories Burned Bicycling 12-13 Mph 15 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Bicycling 12-13 Mph 45 Minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 440
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820