Calories Burned Bicycling 14-15 Mph

Below you will find average calorie burns for ‘How many calories burned doing Bicycling 14-15 Mph’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling 14-15 Mph 30 Minutes

Calories Burned Bicycling 14-15 Mph for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Bicycling 14-15 Mph 1 Hour

Calories Burned Bicycling 14-15 Mph One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Bicycling 14-15 Mph 20 Minutes

20 Minutes Bicycling 14-15 Mph

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Bicycling 14-15 Mph in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Not so sweet – Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.
  • Join a program – US News recently rated Weight Watchers the best choice for weight loss.
  • Snack on yogurt – Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, a Nature study found that eating it as part of a reduced-calorie diet can help shrink your waistline. And you can incorporate it into dishes throughout the day.
  • Drink Water – And Lots Of It – Boosting your metabolism by drinking water might seem too easy, but it really does work. In a study published in The Journal of Clinical Endocrinology and Metabolism, researchers found that participants’ metabolisms increased by a whopping 30 percent just 10 minutes after drinking 16 ounces of H20.
  • Donkey Kicks – Bring the knee close in to the chest, then slowly raise the leg back and up. Be careful to take your time – it’s about control!. If you’re not really feeling the burn, you can alternate between Donkey Kicks and Dirty Dogs.

Calories Burned Bicycling 14-15 Mph 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Bicycling 14-15 Mph 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Bicycling 14-15 Mph 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010