Calories Burned Bicycling 16-19 Mph

Below you will find average calorie burns for ‘How many calories burned doing Bicycling 16-19 Mph’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling 16-19 Mph 30 Minutes

Calories Burned Bicycling 16-19 Mph for 30 minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Bicycling 16-19 Mph 1 Hour

Calories Burned Bicycling 16-19 Mph One Hour

  • Weight 100lb: 580
  • Weight 120lb: 690
  • Weight 125lb: 720
  • Weight 150lb: 860
  • Weight 175lb: 990
  • Weight 200lb: 1120
  • Weight 250lb: 1380
  • Weight 300lb: 1640

Calories Burned Bicycling 16-19 Mph 20 Minutes

20 Minutes Bicycling 16-19 Mph

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 460
  • Weight 300lb: 550

Scroll down for Calories Burned Bicycling 16-19 Mph in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Snack on Nuts – A recent study found that dieters who snacked on shelled pistachios shed more pounds than those who ate other snacks, even though they contained the same amount of calories.
  • Priorities – Make your health a priority! Do something great for yourself like buy a new workout outfit or a new exercise DVD.
  • Pack snacks on the go – Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car, says Amy Shapiro, MS, RD, CDN, Real Nutrition NYC. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl, she says.
  • Drink 16 Ounces Of Chilled Water First Thing In The Morning – Instead of rolling out of bed and turning on your coffee pot first thing in the morning, switch up your routine and down a 16 ounce glass of ice water instead (then you can have your coffee). German researchers found that doing so boosts metabolism by 24% for at least 90 minutes afterward (but make sure it’s at least 16 ounces, since a smaller amount seemed to have no effect on metabolism). As a bonus, the cold may wake you up more than even the coffee does (that’s true for me), and the water will help rehydrate you from the night before, which can also have an effect on metabolism.
  • Pile On The Protein – Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day, says Jeff Hampl, Ph.D., R.D., a spokesman for the American Dietetic Association. Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them, he explains.

Calories Burned Bicycling 16-19 Mph 10 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Bicycling 16-19 Mph 15 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Bicycling 16-19 Mph 45 Minutes

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 740
  • Weight 200lb: 840
  • Weight 250lb: 1040
  • Weight 300lb: 1230