Calories Burned Bicycling More Than 20 Mph

Below you will find average calorie burns for ‘How many calories burned doing Bicycling More Than 20 Mph’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling More Than 20 Mph 30 Minutes

Calories Burned Bicycling More Than 20 Mph for 30 minutes

  • Weight 100lb: 400
  • Weight 120lb: 480
  • Weight 125lb: 500
  • Weight 150lb: 600
  • Weight 175lb: 680
  • Weight 200lb: 770
  • Weight 250lb: 950
  • Weight 300lb: 1120

Calories Burned Bicycling More Than 20 Mph 1 Hour

Calories Burned Bicycling More Than 20 Mph One Hour

  • Weight 100lb: 790
  • Weight 120lb: 950
  • Weight 125lb: 990
  • Weight 150lb: 1190
  • Weight 175lb: 1370
  • Weight 200lb: 1540
  • Weight 250lb: 1890
  • Weight 300lb: 2240

Calories Burned Bicycling More Than 20 Mph 20 Minutes

20 Minutes Bicycling More Than 20 Mph

  • Weight 100lb: 260
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 510
  • Weight 250lb: 630
  • Weight 300lb: 750

Scroll down for Calories Burned Bicycling More Than 20 Mph in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Find a buddy – You know you are more likely to show up at the gym if someone is waiting there for you
  • Train for a race – Many people find that having an athletic goal motivates them to exercise regularly in a way that nothing else can.
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Sprinkle Cayenne Pepper On Everything. – Cayenne pepper contains capsaicin, a compound found in many hot peppers that is known to boost metabolism an extra 15 to 20% for up to two hours after eating it (whoa!). It can also increase fat oxidation in that same time period, which helps the body use fat as fuel helping you lose fat. Another benefit of cayenne pepper is that it can suppress your appetite – helping you cut cravings for fatty, salty, and sweet foods. So sprinkle cayenne on your dinner, add a few shakes to popcorn (yum!), or even add it to your smoothies and feel the burn.
  • Side Lunges – Side lunges work inner and outer thigh muscles, but add a rowing motion, and you’ve got extra work for your lower back and abdomen. If you do have free weights you can use in them but if not, you’re still going to be engaging major muscle groups.

Calories Burned Bicycling More Than 20 Mph 10 Minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 170
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 320
  • Weight 300lb: 370

Calories Burned Bicycling More Than 20 Mph 15 Minutes

  • Weight 100lb: 200
  • Weight 120lb: 240
  • Weight 125lb: 250
  • Weight 150lb: 300
  • Weight 175lb: 340
  • Weight 200lb: 390
  • Weight 250lb: 470
  • Weight 300lb: 560

Calories Burned Bicycling More Than 20 Mph 45 Minutes

  • Weight 100lb: 590
  • Weight 120lb: 710
  • Weight 125lb: 740
  • Weight 150lb: 890
  • Weight 175lb: 1020
  • Weight 200lb: 1160
  • Weight 250lb: 1420
  • Weight 300lb: 1680