Calories Burned Bicycling Stationery Moderate

Below you will find average calorie burns for ‘How many calories burned doing Bicycling Stationery Moderate’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling Stationery Moderate 30 Minutes

Calories Burned Bicycling Stationery Moderate for 30 minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 400
  • Weight 300lb: 480

Calories Burned Bicycling Stationery Moderate 1 Hour

Calories Burned Bicycling Stationery Moderate One Hour

  • Weight 100lb: 330
  • Weight 120lb: 400
  • Weight 125lb: 420
  • Weight 150lb: 500
  • Weight 175lb: 580
  • Weight 200lb: 650
  • Weight 250lb: 800
  • Weight 300lb: 950

Calories Burned Bicycling Stationery Moderate 20 Minutes

20 Minutes Bicycling Stationery Moderate

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320

Scroll down for Calories Burned Bicycling Stationery Moderate in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a sports league – Fitness can be fun, and if it is, you’re more likely to stick with it.
  • Work standing up – Standing burns at least 30-percent more calories than sitting on your backside all day.
  • Drink less alcohol to increase fat burn – While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss!
  • Sprinkle Cayenne Pepper On Everything. – Cayenne pepper contains capsaicin, a compound found in many hot peppers that is known to boost metabolism an extra 15 to 20% for up to two hours after eating it (whoa!). It can also increase fat oxidation in that same time period, which helps the body use fat as fuel helping you lose fat. Another benefit of cayenne pepper is that it can suppress your appetite – helping you cut cravings for fatty, salty, and sweet foods. So sprinkle cayenne on your dinner, add a few shakes to popcorn (yum!), or even add it to your smoothies and feel the burn.
  • Nibble All Day – It sounds counterintuitive; why would you eat continually if you wanted to lose weight? But eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7. It will also prevent you from going without food so long that you become so hungry you overeat, says Peek. Try not to let more than four hours elapse between meals and make sure each meal includes protein, for an extra metabolic boost. If you eat a high-fiber breakfast of cereal and fruit first thing, for example, have a midmorning snack, such as yogurt and fruit; lunch (try four ounces of chicken or fish on top of a leafy green salad); another snack, like a banana and a piece of low-fat cheese, in the late afternoon; and a light dinner (think four to six ounces of turkey, salmon, or another lean source of protein with steamed veggies).

Calories Burned Bicycling Stationery Moderate 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Bicycling Stationery Moderate 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 200
  • Weight 300lb: 240

Calories Burned Bicycling Stationery Moderate 45 Minutes

  • Weight 100lb: 250
  • Weight 120lb: 300
  • Weight 125lb: 310
  • Weight 150lb: 380
  • Weight 175lb: 430
  • Weight 200lb: 490
  • Weight 250lb: 600
  • Weight 300lb: 710