Calories Burned Bicycling Stationery Vigorous

Below you will find average calorie burns for ‘How many calories burned doing Bicycling Stationery Vigorous’, by weight range and how many minutes spent doing it.

Calories Burned Bicycling Stationery Vigorous 30 Minutes

Calories Burned Bicycling Stationery Vigorous for 30 minutes

  • Weight 100lb: 250
  • Weight 120lb: 300
  • Weight 125lb: 310
  • Weight 150lb: 380
  • Weight 175lb: 440
  • Weight 200lb: 490
  • Weight 250lb: 600
  • Weight 300lb: 710

Calories Burned Bicycling Stationery Vigorous 1 Hour

Calories Burned Bicycling Stationery Vigorous One Hour

  • Weight 100lb: 490
  • Weight 120lb: 600
  • Weight 125lb: 630
  • Weight 150lb: 760
  • Weight 175lb: 870
  • Weight 200lb: 980
  • Weight 250lb: 1200
  • Weight 300lb: 1420

Calories Burned Bicycling Stationery Vigorous 20 Minutes

20 Minutes Bicycling Stationery Vigorous

  • Weight 100lb: 160
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 400
  • Weight 300lb: 470

Scroll down for Calories Burned Bicycling Stationery Vigorous in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Dry out – Alcoholic beverages are some of the emptiest calories out there. Replace them with water, and the weight comes off.
  • Shop with cash – Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn’t have anyway.
  • Drink full-fat milk – Studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming dairy may help your body metabolize fat more efficiently. Other studies have shown that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body.
  • Drink Green Tea All Day Long. – I know, you’ve heard this one before. But did you actually realize that drinking green tea can increase your metabolism by 4% over a 24 hour period? That can add up to an extra 70 calories burned a day, without putting much effort in. Green tea has also been shown to suppress fat absorption, support healthy glucose levels after eating a meal, prevent insulin spikes (which can cause fat storage), and reduce overall appetite. If you have trouble getting the recommended 3-5 cups a day, try making it iced and adding lemon or even soda water to make a healthy, sugar-free soda.
  • Jumping Knee Up-Downs – Start in the base of your squat and step back into a reverse lunge, lowering your knee to the floor. Then lower your other knee to the floor. Step your feet back up, one at a time. Then, add an explosive jump and get right back down to the base of your squat. Down, down, up, up, pump!

Calories Burned Bicycling Stationery Vigorous 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 160
  • Weight 250lb: 200
  • Weight 300lb: 240

Calories Burned Bicycling Stationery Vigorous 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 160
  • Weight 150lb: 190
  • Weight 175lb: 220
  • Weight 200lb: 250
  • Weight 250lb: 300
  • Weight 300lb: 360

Calories Burned Bicycling Stationery Vigorous 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 450
  • Weight 125lb: 470
  • Weight 150lb: 570
  • Weight 175lb: 650
  • Weight 200lb: 740
  • Weight 250lb: 900
  • Weight 300lb: 1070