Calories Burned Bowling

Below you will find average calorie burns for ‘How many calories burned doing Bowling’, by weight range and how many minutes spent doing it.

Calories Burned Bowling 30 Minutes

Calories Burned Bowling for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Bowling 1 Hour

Calories Burned Bowling One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Bowling 20 Minutes

20 Minutes Bowling

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Bowling in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Practice Yoga – people who do yoga tend to eat more mindfully and stress eat less than people who don’t. Yoga classes are offered several times a week most places!
  • But don’t overdo it on the caffeine – Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much – or realize how hungry you really are – until you get home for dinner. Not eating enough throughout the day can make your metabolism sluggish, she says. By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again. Stick to three to four cups of coffee a day to keep your caffeine intake under control.
  • Swap Your Regular Workout For Hiit. – A 10 minute HIIT session will boost your metabolism for up to 24 to 48 hours after your workout is finished. Compare this to regular sustained cardio, where your metabolism is raised during the workout but returns to its regular rate afterwards. Basically, HIIT causes a spike in metabolism after you’re finished because your body is so strained from the intense workout it needs extra time to recover.
  • Side Plank – Side planks are like sideways hip lifts that work core, hip, and arm muscles. Do them slowly, and don’t forget to breathe. If you have dumbbells, you can incorporate some light hand weights.

Calories Burned Bowling 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Bowling 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Bowling 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620