Calories Burned Boxing Sparring

Below you will find average calorie burns for ‘How many calories burned doing Boxing Sparring’, by weight range and how many minutes spent doing it.

Calories Burned Boxing Sparring 30 Minutes

Calories Burned Boxing Sparring for 30 minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 330
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 610

Calories Burned Boxing Sparring 1 Hour

Calories Burned Boxing Sparring One Hour

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 750
  • Weight 200lb: 840
  • Weight 250lb: 1030
  • Weight 300lb: 1220

Calories Burned Boxing Sparring 20 Minutes

20 Minutes Boxing Sparring

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 410

Scroll down for Calories Burned Boxing Sparring in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Chill out – Drinking eight or more glasses of ice water a day may help your body burn fat, according to research.
  • Go nuts – A 2003 study in the International Journal of Obesity demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter.
  • Give up sugary energy drinks – Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar – calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water.
  • Go Organic – Buying organic fruits and veggies might cost a little bit more, but it’s worth it for your waistline. Researchers in Canada found those with the most organochlorines – AKA pollutants found in pesticides that are stored in fat cells – are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group’s Dirty Dozen: strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes.

Calories Burned Boxing Sparring 10 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Calories Burned Boxing Sparring 15 Minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 160
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Calories Burned Boxing Sparring 45 Minutes

  • Weight 100lb: 330
  • Weight 120lb: 390
  • Weight 125lb: 410
  • Weight 150lb: 490
  • Weight 175lb: 560
  • Weight 200lb: 630
  • Weight 250lb: 770
  • Weight 300lb: 920