Calories Burned Boxing Sparring

Sparring and amateur boxing are great aerobic exercise. Aerobic exercise gets your heart pumping and strengthens bones and muscles Most importantly boxing will help you burn more calories

Calories Burned in 1 hour

  • Weight 100lb:610
  • Weight 120lb:732
  • Weight 125lb:762
  • Weight 150lb:914
  • Weight 175lb:1067
  • Weight 200lb:1219
  • Weight 250lb:1524
  • Weight 300lb:1829

  • Calories Burned in 40 minutes

  • Weight 100lb:406
  • Weight 120lb:488
  • Weight 125lb:508
  • Weight 150lb:610
  • Weight 175lb:711
  • Weight 200lb:813
  • Weight 250lb:1016
  • Weight 300lb:1219

  • Calories Burned in 40 minutes

  • Weight 100lb:406
  • Weight 120lb:488
  • Weight 125lb:508
  • Weight 150lb:610
  • Weight 175lb:711
  • Weight 200lb:813
  • Weight 250lb:1016
  • Weight 300lb:1219

  • Calories Burned in 45 minutes

  • Weight 100lb:457
  • Weight 120lb:549
  • Weight 125lb:572
  • Weight 150lb:686
  • Weight 175lb:800
  • Weight 200lb:914
  • Weight 250lb:1143
  • Weight 300lb:1372

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:914
  • Weight 120lb:1097
  • Weight 125lb:1143
  • Weight 150lb:1372
  • Weight 175lb:1600
  • Weight 200lb:1829
  • Weight 250lb:2286
  • Weight 300lb:2743

  • Calories Burned in 2 hours

  • Weight 100lb:1219
  • Weight 120lb:1463
  • Weight 125lb:1524
  • Weight 150lb:1829
  • Weight 175lb:2134
  • Weight 200lb:2439
  • Weight 250lb:3048
  • Weight 300lb:3658