Calories Burned Breast Feeding

Below you will find average calorie burns for ‘How many calories burned doing Breast Feeding’, by weight range and how many minutes spent doing it.

Calories Burned Breast Feeding 30 Minutes

Calories Burned Breast Feeding for 30 minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned Breast Feeding 1 Hour

Calories Burned Breast Feeding One Hour

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 140
  • Weight 300lb: 160

Calories Burned Breast Feeding 20 Minutes

20 Minutes Breast Feeding

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 30
  • Weight 175lb: 40
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 50

Scroll down for Calories Burned Breast Feeding in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Water yourself – A recent study proved that dieters who guzzled plenty of water lost more weight than those who didn’t.
  • Brush and floss – Who wants to ruin their minty-fresh breath with a snack?
  • Use extra virgin olive oil – Our bodies need dietary fat – particularly healthy oils – in order to lose weight and function properly. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body by helping to absorb fat-soluble nutrients. Diets high in healthy monounsaturated fats, like olive oil, can actually help the body to burn calories and lose weight compared to low-fat diets. Additionally, studies show extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety.
  • Eat Protein. – Through a process called thermogenesis, your body actually uses about 10% of its calorie intake for digestion. And since it takes longer for your body to digest protein than carbs or fat, eating a high protein diet can cause your body to expend more energy through this process – i.e. helping you burn more calories throughout the day. And not only can protein help boost your metabolism just by eating it, a high protein diet can also help preserve muscle, especially when you’re cutting back on calories. Plus, as an added bonus, protein helps keep you full longer!
  • Hip Thrusts – If you have access to a good surface like a weight bench a set or three of hip thrusts will work core, back, and leg muscles.

Calories Burned Breast Feeding 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 30

Calories Burned Breast Feeding 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned Breast Feeding 45 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 120