Calories Burned Calisthenics Moderate

Below you will find average calorie burns for ‘How many calories burned doing Calisthenics Moderate’, by weight range and how many minutes spent doing it.

Calories Burned Calisthenics Moderate 30 Minutes

Calories Burned Calisthenics Moderate for 30 minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 160
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Calories Burned Calisthenics Moderate 1 Hour

Calories Burned Calisthenics Moderate One Hour

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620

Calories Burned Calisthenics Moderate 20 Minutes

20 Minutes Calisthenics Moderate

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Scroll down for Calories Burned Calisthenics Moderate in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a sports league – Fitness can be fun, and if it is, you’re more likely to stick with it.
  • Eat more yogurt – A recent report revealed the foods most identified with maintaining a healthy weight, and yogurt ranked among the best.
  • Eat iron-rich foods – Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for your metabolic health. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. On the other hand, when you treat iron deficiency with sufficient iron intake, you can lose weight and improve metabolic parameters such as lowering blood pressure and bad cholesterol levels, according to a Clinical Therapeutics study.
  • Drink Green Tea All Day Long. – I know, you’ve heard this one before. But did you actually realize that drinking green tea can increase your metabolism by 4% over a 24 hour period? That can add up to an extra 70 calories burned a day, without putting much effort in. Green tea has also been shown to suppress fat absorption, support healthy glucose levels after eating a meal, prevent insulin spikes (which can cause fat storage), and reduce overall appetite. If you have trouble getting the recommended 3-5 cups a day, try making it iced and adding lemon or even soda water to make a healthy, sugar-free soda.
  • Skip Alcohol – Thinking about having a cocktail – or two – before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more, several studies show. Drinking with dinner isn’t such a good idea either: Other research has found that the body burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be stored as fat. If you do have a cocktail craving, stick to wine, which packs only 80 calories a glass – or minimize the calories by drinking a white-wine spritzer (two ounces of wine mixed with two ounces of seltzer).

Calories Burned Calisthenics Moderate 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 40
  • Weight 125lb: 50
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Calisthenics Moderate 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Calisthenics Moderate 45 Minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 320
  • Weight 250lb: 390
  • Weight 300lb: 470