Calories Burned Coal Mining

Below you will find average calorie burns for ‘How many calories burned doing Coal Mining’, by weight range and how many minutes spent doing it.

Calories Burned Coal Mining 30 Minutes

Calories Burned Coal Mining for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Coal Mining 1 Hour

Calories Burned Coal Mining One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Coal Mining 20 Minutes

20 Minutes Coal Mining

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Coal Mining in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat at home – Meals eaten away from home have 134 more calories, on average.
  • Personal trainers – Hire a personal trainer to tailor a program to meet your specific needs.
  • Add vinegar to meals – Not only is vinegar great on salad, it’s also shown to switch on genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women published in Bioscience, Biotechnology, and Biochemistry, researchers found that participants who drank one or two tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference.
  • Eat Protein. – Through a process called thermogenesis, your body actually uses about 10% of its calorie intake for digestion. And since it takes longer for your body to digest protein than carbs or fat, eating a high protein diet can cause your body to expend more energy through this process – i.e. helping you burn more calories throughout the day. And not only can protein help boost your metabolism just by eating it, a high protein diet can also help preserve muscle, especially when you’re cutting back on calories. Plus, as an added bonus, protein helps keep you full longer!
  • Drink Milk – Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn’t eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won’t do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel’s research shows.

Calories Burned Coal Mining 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Coal Mining 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Coal Mining 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620