Calories Burned Cooking

Below you will find average calorie burns for ‘How many calories burned doing Cooking’, by weight range and how many minutes spent doing it.

Calories Burned Cooking 30 Minutes

Calories Burned Cooking for 30 minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 140
  • Weight 300lb: 170

Calories Burned Cooking 1 Hour

Calories Burned Cooking One Hour

  • Weight 100lb: 110
  • Weight 120lb: 140
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 280
  • Weight 300lb: 330

Calories Burned Cooking 20 Minutes

20 Minutes Cooking

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 90
  • Weight 300lb: 110

Scroll down for Calories Burned Cooking in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Dance it off – Crank up your favorite tunes and dance for 30 minutes a day Napolean Dynamite style in the comfort of your own home
  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Laugh more – It’s no joke: Genuine laughter may cause a 10–20 percent increase in basal energy expenditure and resting heart-rate, according to a study published in the International Journal of Obesity. That means a 10-15 minute giggle fest could burn up 40 to 170 calories. Let us hear you lol!
  • Sprinkle Cayenne Pepper On Everything. – Cayenne pepper contains capsaicin, a compound found in many hot peppers that is known to boost metabolism an extra 15 to 20% for up to two hours after eating it (whoa!). It can also increase fat oxidation in that same time period, which helps the body use fat as fuel helping you lose fat. Another benefit of cayenne pepper is that it can suppress your appetite – helping you cut cravings for fatty, salty, and sweet foods. So sprinkle cayenne on your dinner, add a few shakes to popcorn (yum!), or even add it to your smoothies and feel the burn.
  • Pump Iron – Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does, explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you’re just watching TV.)

Calories Burned Cooking 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 60

Calories Burned Cooking 15 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 50
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned Cooking 45 Minutes

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 140
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250