Calories Burned Cycling

Below you will find average calorie burns for ‘How many calories burned doing Cycling’, by weight range and how many minutes spent doing it.

Calories Burned Cycling 30 Minutes

Calories Burned Cycling for 30 minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Cycling 1 Hour

Calories Burned Cycling One Hour

  • Weight 100lb: 580
  • Weight 120lb: 690
  • Weight 125lb: 720
  • Weight 150lb: 860
  • Weight 175lb: 990
  • Weight 200lb: 1120
  • Weight 250lb: 1380
  • Weight 300lb: 1640

Calories Burned Cycling 20 Minutes

20 Minutes Cycling

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 460
  • Weight 300lb: 550

Scroll down for Calories Burned Cycling in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Learn to knit – Doing something–anything–with your hands can distract you from your cravings.
  • Practice Yoga – people who do yoga tend to eat more mindfully and stress eat less than people who don’t. Yoga classes are offered several times a week most places!
  • Drink less alcohol to increase fat burn – While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss!
  • Nibble on dark chocolate – In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
  • Push-Ups – Done properly, push-ups work your shoulders, chest, upper and lower back, core abdominal muscles, triceps, biceps, and if you are really into it, your buttocks. Done improperly, like most of us do them, they work your shoulders. Doing a push-up with perfect form is much better than doing one or more bad push-ups.

Calories Burned Cycling 10 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Cycling 15 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Cycling 45 Minutes

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 740
  • Weight 200lb: 840
  • Weight 250lb: 1040
  • Weight 300lb: 1230