Calories Burned Dancing Disco Ballroom Square

Below you will find average calorie burns for ‘How many calories burned doing Dancing Disco Ballroom Square’, by weight range and how many minutes spent doing it.

Calories Burned Dancing Disco Ballroom Square 30 Minutes

Calories Burned Dancing Disco Ballroom Square for 30 minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 170
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 310
  • Weight 300lb: 370

Calories Burned Dancing Disco Ballroom Square 1 Hour

Calories Burned Dancing Disco Ballroom Square One Hour

  • Weight 100lb: 270
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 510
  • Weight 250lb: 620
  • Weight 300lb: 730

Calories Burned Dancing Disco Ballroom Square 20 Minutes

20 Minutes Dancing Disco Ballroom Square

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 240

Scroll down for Calories Burned Dancing Disco Ballroom Square in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Water yourself – A recent study proved that dieters who guzzled plenty of water lost more weight than those who didn’t.
  • Express yourself – A creative outlet is likely to boost your self-esteem and take your mind off food.
  • Have an egg yolk – or two – Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and – most significantly – choline, a powerful compound that animal research shows can prevent the storage of fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of one to three whole eggs per day has no negative effect on 70 percent of the population’s lipid (fat) profile and may actually improve it.
  • Turn off sleep-blocking blue light at night – Want to have a faster metabolism? Install apps like f.lux or Twilight on your devices. They reduce certain parts of the light spectrum as your bedtime approaches. Studies have shown that LED lights in phones disturb the production of the sleep hormone melanin. A purring metabolism is greatly helped by a good night’s sleep. So take your late-night texting down a notch or two… At least in terms of screen brightness.
  • Pump Iron – Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does, explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you’re just watching TV.)

Calories Burned Dancing Disco Ballroom Square 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Dancing Disco Ballroom Square 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 160
  • Weight 300lb: 180

Calories Burned Dancing Disco Ballroom Square 45 Minutes

  • Weight 100lb: 200
  • Weight 120lb: 240
  • Weight 125lb: 250
  • Weight 150lb: 300
  • Weight 175lb: 340
  • Weight 200lb: 380
  • Weight 250lb: 470
  • Weight 300lb: 550