Calories Burned Dancing Fast Ballet Twist

Below you will find average calorie burns for ‘How many calories burned doing Dancing Fast Ballet Twist’, by weight range and how many minutes spent doing it.

Calories Burned Dancing Fast Ballet Twist 30 Minutes

Calories Burned Dancing Fast Ballet Twist for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Dancing Fast Ballet Twist 1 Hour

Calories Burned Dancing Fast Ballet Twist One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Dancing Fast Ballet Twist 20 Minutes

20 Minutes Dancing Fast Ballet Twist

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Dancing Fast Ballet Twist in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Keep walking – Walk 2 minutes out of every 30. Short walking breaks add up to weight loss.
  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Laugh more – It’s no joke: Genuine laughter may cause a 10–20 percent increase in basal energy expenditure and resting heart-rate, according to a study published in the International Journal of Obesity. That means a 10-15 minute giggle fest could burn up 40 to 170 calories. Let us hear you lol!
  • Sprinkle Cayenne Pepper On Everything. – Cayenne pepper contains capsaicin, a compound found in many hot peppers that is known to boost metabolism an extra 15 to 20% for up to two hours after eating it (whoa!). It can also increase fat oxidation in that same time period, which helps the body use fat as fuel helping you lose fat. Another benefit of cayenne pepper is that it can suppress your appetite – helping you cut cravings for fatty, salty, and sweet foods. So sprinkle cayenne on your dinner, add a few shakes to popcorn (yum!), or even add it to your smoothies and feel the burn.
  • Mountain Climbers – Start in your pushup-plank position. Place your hands on the floor, stacked directly under your shoulders. Keep your hips parallel to the ground and feet back and together. Aggressively run your knees to your chest, alternating legs every rep. Make sure you keep your shoulders over your wrists and don’t let your hips raise.

Calories Burned Dancing Fast Ballet Twist 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Dancing Fast Ballet Twist 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Dancing Fast Ballet Twist 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620