Calories Burned Dancing Slow Waltz Foxtrot

Below you will find average calorie burns for ‘How many calories burned doing Dancing Slow Waltz Foxtrot’, by weight range and how many minutes spent doing it.

Calories Burned Dancing Slow Waltz Foxtrot 30 Minutes

Calories Burned Dancing Slow Waltz Foxtrot for 30 minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 130
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Calories Burned Dancing Slow Waltz Foxtrot 1 Hour

Calories Burned Dancing Slow Waltz Foxtrot One Hour

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 400

Calories Burned Dancing Slow Waltz Foxtrot 20 Minutes

20 Minutes Dancing Slow Waltz Foxtrot

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

Scroll down for Calories Burned Dancing Slow Waltz Foxtrot in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Snack on Nuts – A recent study found that dieters who snacked on shelled pistachios shed more pounds than those who ate other snacks, even though they contained the same amount of calories.
  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • But don’t overdo it on the caffeine – Have a few cups of java for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much – or realize how hungry you really are – until you get home for dinner. Not eating enough throughout the day can make your metabolism sluggish, she says. By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again. Stick to three to four cups of coffee a day to keep your caffeine intake under control.
  • Try A Low-Glycemic Diet – Instead of ditching carbs or going low-fat, try a diet that’s rich in veggies, beans, and legumes to increase your metabolism – and keep your blood sugar from spiking. Many people think weight is all about calories in, calories out, but quality also matters, says Aunna Pouring, M.D. [In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best.
  • Eat Breakfast – Believe it or not, it may be the most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again, explains Barbara Rolls, Ph.D., professor of nutrition at Penn State University and an author of The Volumetric Weight-Control Plan. So if you bypass breakfast, your body won’t burn as many calories until lunchtime as it could. That’s why it’s smart to start the day with a solid 300- to 400-calorie meal; it jump-starts your metabolism.

Calories Burned Dancing Slow Waltz Foxtrot 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Calories Burned Dancing Slow Waltz Foxtrot 15 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 60
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Dancing Slow Waltz Foxtrot 45 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 130
  • Weight 125lb: 130
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 300