Calories Burned Digging Spading Dirt

Below you will find average calorie burns for ‘How many calories burned doing Digging Spading Dirt’, by weight range and how many minutes spent doing it.

Calories Burned Digging Spading Dirt 30 Minutes

Calories Burned Digging Spading Dirt for 30 minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 240
  • Weight 250lb: 290
  • Weight 300lb: 350

Calories Burned Digging Spading Dirt 1 Hour

Calories Burned Digging Spading Dirt One Hour

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 420
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Digging Spading Dirt 20 Minutes

20 Minutes Digging Spading Dirt

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Scroll down for Calories Burned Digging Spading Dirt in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Eat more high-fiber beans – Not only are beans a great source of plant-based protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and protein in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Think of every bean as a little metabolism-boosting pill. One study found that people who ate a ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t – despite bean eaters consuming, on average, 199 calories more per day.
  • Add more avocado – It’s like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that’s not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals are destructive rogue oxygen molecules – natural byproducts of metabolism – that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can’t reach the mitochondria. When your mitochondria aren’t working properly, your metabolism runs less efficiently. Enter: Avocado. A 2015 study found that monounsaturated-rich oil pressed from the fruit can help mitochondria become more resilient.
  • Chill Out – Long-term stress can make you fat, studies have found. When you’re chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage, says Peek. I call this toxic weight, because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer. And stress hormones spark your appetite, making you likely to overeat.
  • Skip Alcohol – Thinking about having a cocktail – or two – before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more, several studies show. Drinking with dinner isn’t such a good idea either: Other research has found that the body burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be stored as fat. If you do have a cocktail craving, stick to wine, which packs only 80 calories a glass – or minimize the calories by drinking a white-wine spritzer (two ounces of wine mixed with two ounces of seltzer).

Calories Burned Digging Spading Dirt 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Digging Spading Dirt 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 80
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 170

Calories Burned Digging Spading Dirt 45 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 310
  • Weight 200lb: 350
  • Weight 250lb: 440
  • Weight 300lb: 520