Calories Burned During Sex

Below you will find average calorie burns for ‘How many calories burned doing During Sex’, by weight range and how many minutes spent doing it.

Calories Burned During Sex 30 Minutes

Calories Burned During Sex for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned During Sex 1 Hour

Calories Burned During Sex One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned During Sex 20 Minutes

20 Minutes During Sex

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned During Sex in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Halve it – Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think.
  • Choose whole grains – It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest, as shown in a Food & Nutrition Research study. Pomona College researchers found that consuming whole foods increased your post-meal energy expenditure by 50 percent compared to eating processed foods. Your go-to foods that boost metabolism are whole grains that are also rich in fiber – Brown rice, Oatmeal, Quinoa, Sprouted grain bread.
  • Eat iron-rich foods – Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for your metabolic health. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. On the other hand, when you treat iron deficiency with sufficient iron intake, you can lose weight and improve metabolic parameters such as lowering blood pressure and bad cholesterol levels, according to a Clinical Therapeutics study.
  • Build Muscle. – Not only does muscle look more attractive and keep you from getting the skinny fat look, adding muscle also gives you a higher metabolism. In fact, some experts estimate that every extra pound of muscle on your body burns 30-50 calories extra a day, while others estimate each pound burns 6 extra calories a day, compared to 2 calories burned by fat. Either way, if you want to increase your metabolism, gaining muscle is a surefire way to go about doing so.
  • Bicycle Crunches – They work a large number of muscles (back, core, legs) and are a great way to train quads for more rigorous running.

Calories Burned During Sex 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned During Sex 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned During Sex 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620