Calories Burned Dusting

Below you will find average calorie burns for ‘How many calories burned doing Dusting’, by weight range and how many minutes spent doing it.

Calories Burned Dusting 30 Minutes

Calories Burned Dusting for 30 minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250

Calories Burned Dusting 1 Hour

Calories Burned Dusting One Hour

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 410
  • Weight 300lb: 490

Calories Burned Dusting 20 Minutes

20 Minutes Dusting

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 140
  • Weight 300lb: 160

Scroll down for Calories Burned Dusting in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Practice Yoga – people who do yoga tend to eat more mindfully and stress eat less than people who don’t. Yoga classes are offered several times a week most places!
  • Stop napping – Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun’s gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zazas in the evening – likely because the schedule messed with their circadian rhythm, the body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet.
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Sprinkle Cinnamon On Everything. – If you’ve ever read the 4-Hour Body by Tim Ferris (and if you haven’t, I highly recommend it), you probably remember the section on his cinnamon experiments. Basically, he found that eating about one and a half teaspoons of cinnamon a day can help regulate glucose levels, which in turn helps control weight gain. As a bonus, it can also actually help you feel full faster. When buying cinnamon, try and get either Saigon cinnamon or Cassia cinnamon for maximum effect. Then sprinkle it in your coffee, in your oatmeal, or even on your protein pancakes. Just don’t go overboard – Tim found that there are active substances in cinnamon that can have an adverse effect if you consume too much of it.
  • Full Locust Pose – Full locust pose uses all of the major muscle groups, but especially concentrates on the core abdominal and back muscles. It is one of the most challenging of all Yoga poses.

Calories Burned Dusting 10 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned Dusting 15 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Dusting 45 Minutes

  • Weight 100lb: 130
  • Weight 120lb: 150
  • Weight 125lb: 160
  • Weight 150lb: 190
  • Weight 175lb: 220
  • Weight 200lb: 250
  • Weight 250lb: 310
  • Weight 300lb: 370