Calories Burned Elliptical Training

Below you will find average calorie burns for ‘How many calories burned doing Elliptical Training’, by weight range and how many minutes spent doing it.

Calories Burned Elliptical Training 30 Minutes

Calories Burned Elliptical Training for 30 minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 330
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 610

Calories Burned Elliptical Training 1 Hour

Calories Burned Elliptical Training One Hour

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 750
  • Weight 200lb: 840
  • Weight 250lb: 1030
  • Weight 300lb: 1220

Calories Burned Elliptical Training 20 Minutes

20 Minutes Elliptical Training

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 410

Scroll down for Calories Burned Elliptical Training in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat at home – Meals eaten away from home have 134 more calories, on average.
  • Work standing up – Standing burns at least 30-percent more calories than sitting on your backside all day.
  • Eat whole foods – The smoothie revolution is here, and lots of people are swilling down bushels of leafy greens. Believe it or not, there’s a downside to this ingenious delivery method. A big part of the body’s job – breaking down food so that the body can absorb nutrients – has been outsourced to our Nutribullets and Vitamixes. That means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form. Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit, you are driving up TEF (the Thermic Effect of Food, or your metabolic rate after eating) and expending more calories on digestion.
  • Nibble on dark chocolate – In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
  • Side Lunges – Side lunges work inner and outer thigh muscles, but add a rowing motion, and you’ve got extra work for your lower back and abdomen. If you do have free weights you can use in them but if not, you’re still going to be engaging major muscle groups.

Calories Burned Elliptical Training 10 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Calories Burned Elliptical Training 15 Minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 160
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Calories Burned Elliptical Training 45 Minutes

  • Weight 100lb: 330
  • Weight 120lb: 390
  • Weight 125lb: 410
  • Weight 150lb: 490
  • Weight 175lb: 560
  • Weight 200lb: 630
  • Weight 250lb: 770
  • Weight 300lb: 920