Calories Burned Exercising

Below you will find average calorie burns for ‘How many calories burned doing Exercising’, by weight range and how many minutes spent doing it.

Calories Burned Exercising 30 Minutes

Calories Burned Exercising for 30 minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 170
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 310
  • Weight 300lb: 370

Calories Burned Exercising 1 Hour

Calories Burned Exercising One Hour

  • Weight 100lb: 270
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 510
  • Weight 250lb: 620
  • Weight 300lb: 730

Calories Burned Exercising 20 Minutes

20 Minutes Exercising

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 240

Scroll down for Calories Burned Exercising in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Cut the flour – The short-term elimination of floury foods like white bread and pastries can efficiently kick-start your weight loss plan.
  • Eat enough protein daily – Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by 5 percent. Aim to incorporate some protein into every meal and snack throughout the day. Metabolism-boosting foods high in protein include: Hard-boiled eggs, Chicken breast, Ground turkey, Beans, Flank, hanger, or skirt steak. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein.
  • Choose broccoli – Calcium and vitamin C team up well to boost metabolism. Broccoli contains both nutrients, not to mention the kind of fiber that’s been shown to increase TEF. What’s more: Broccoli contains a compound that works on a genetic level to effectively switch off cancer genes, leading to the targeted death of cancer cells and slowing of disease progression.
  • Sprinkle Cinnamon On Everything. – If you’ve ever read the 4-Hour Body by Tim Ferris (and if you haven’t, I highly recommend it), you probably remember the section on his cinnamon experiments. Basically, he found that eating about one and a half teaspoons of cinnamon a day can help regulate glucose levels, which in turn helps control weight gain. As a bonus, it can also actually help you feel full faster. When buying cinnamon, try and get either Saigon cinnamon or Cassia cinnamon for maximum effect. Then sprinkle it in your coffee, in your oatmeal, or even on your protein pancakes. Just don’t go overboard – Tim found that there are active substances in cinnamon that can have an adverse effect if you consume too much of it.
  • Go Organic – Buying organic fruits and veggies might cost a little bit more, but it’s worth it for your waistline. Researchers in Canada found those with the most organochlorines – AKA pollutants found in pesticides that are stored in fat cells – are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group’s Dirty Dozen: strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes.

Calories Burned Exercising 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Exercising 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 160
  • Weight 300lb: 180

Calories Burned Exercising 45 Minutes

  • Weight 100lb: 200
  • Weight 120lb: 240
  • Weight 125lb: 250
  • Weight 150lb: 300
  • Weight 175lb: 340
  • Weight 200lb: 380
  • Weight 250lb: 470
  • Weight 300lb: 550