Calories Burned Farming Chores

Below you will find average calorie burns for ‘How many calories burned doing Farming Chores’, by weight range and how many minutes spent doing it.

Calories Burned Farming Chores 30 Minutes

Calories Burned Farming Chores for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 190
  • Weight 125lb: 190
  • Weight 150lb: 240
  • Weight 175lb: 270
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Calories Burned Farming Chores 1 Hour

Calories Burned Farming Chores One Hour

  • Weight 100lb: 300
  • Weight 120lb: 370
  • Weight 125lb: 390
  • Weight 150lb: 470
  • Weight 175lb: 540
  • Weight 200lb: 610
  • Weight 250lb: 750
  • Weight 300lb: 890

Calories Burned Farming Chores 20 Minutes

20 Minutes Farming Chores

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 130
  • Weight 150lb: 160
  • Weight 175lb: 180
  • Weight 200lb: 200
  • Weight 250lb: 250
  • Weight 300lb: 300

Scroll down for Calories Burned Farming Chores in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Train for a race – Many people find that having an athletic goal motivates them to exercise regularly in a way that nothing else can.
  • Get a good night’s sleep – A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. A lack of sleep can cause several metabolic problems.
  • Stand at work three hours a day – Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity – most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories – which amounts to about 8 pounds of fat!
  • Have a high-protein breakfast – Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. A study in the American Journal of Clinical Nutrition had more than 300 overweight participants consume diets that included either eating or skipping breakfast. At the end of 16 weeks, dieters who ate breakfast lost no more weight than the breakfast skippers. And a second study in the same journal found eating breakfast had zero impact on resting metabolism. Breakfast is an ideal place to squeeze protein, fiber, and other nutrients into your day, but if the choice is a doughnut or nothing, opt for the nothing. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m.
  • Donkey Kicks – Bring the knee close in to the chest, then slowly raise the leg back and up. Be careful to take your time – it’s about control!. If you’re not really feeling the burn, you can alternate between Donkey Kicks and Dirty Dogs.

Calories Burned Farming Chores 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 100
  • Weight 250lb: 130
  • Weight 300lb: 150

Calories Burned Farming Chores 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 150
  • Weight 250lb: 190
  • Weight 300lb: 220

Calories Burned Farming Chores 45 Minutes

  • Weight 100lb: 230
  • Weight 120lb: 280
  • Weight 125lb: 290
  • Weight 150lb: 350
  • Weight 175lb: 410
  • Weight 200lb: 460
  • Weight 250lb: 560
  • Weight 300lb: 670