Calories Burned Gardening

Below you will find average calorie burns for ‘How many calories burned doing Gardening’, by weight range and how many minutes spent doing it.

Calories Burned Gardening 30 Minutes

Calories Burned Gardening for 30 minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 135
  • Weight 150lb: 160
  • Weight 175lb: 185
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Calories Burned Gardening 1 Hour

Calories Burned Gardening One Hour

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620

Calories Burned Gardening 20 Minutes

20 Minutes Gardening

  • Weight 100lb: 73
  • Weight 120lb: 87
  • Weight 125lb: 90
  • Weight 150lb: 107
  • Weight 175lb: 123
  • Weight 200lb: 140
  • Weight 250lb: 173
  • Weight 300lb: 207

Scroll down for Calories Burned Gardening in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Train for a race – Many people find that having an athletic goal motivates them to exercise regularly in a way that nothing else can.
  • Shop with cash – Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn’t have anyway.
  • Use extra virgin olive oil – Our bodies need dietary fat – particularly healthy oils – in order to lose weight and function properly. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body by helping to absorb fat-soluble nutrients. Diets high in healthy monounsaturated fats, like olive oil, can actually help the body to burn calories and lose weight compared to low-fat diets. Additionally, studies show extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety.
  • Focus on fiber – Studies show that those who eat the most fiber gain the least weight over time and that eating fiber can decrease your risk of belly fat by 3.7 percent. Aim for about 28 grams of fiber a day – the amount present in about three servings each of fruits and vegetables.
  • Eat Breakfast – Believe it or not, it may be the most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again, explains Barbara Rolls, Ph.D., professor of nutrition at Penn State University and an author of The Volumetric Weight-Control Plan. So if you bypass breakfast, your body won’t burn as many calories until lunchtime as it could. That’s why it’s smart to start the day with a solid 300- to 400-calorie meal; it jump-starts your metabolism.

Calories Burned Gardening 10 Minutes

  • Weight 100lb: 37
  • Weight 120lb: 43
  • Weight 125lb: 45
  • Weight 150lb: 53
  • Weight 175lb: 62
  • Weight 200lb: 70
  • Weight 250lb: 87
  • Weight 300lb: 103

Calories Burned Gardening 15 Minutes

  • Weight 100lb: 55
  • Weight 120lb: 65
  • Weight 125lb: 68
  • Weight 150lb: 80
  • Weight 175lb: 93
  • Weight 200lb: 105
  • Weight 250lb: 130
  • Weight 300lb: 155

Calories Burned Gardening 45 Minutes

  • Weight 100lb: 165
  • Weight 120lb: 195
  • Weight 125lb: 203
  • Weight 150lb: 240
  • Weight 175lb: 278
  • Weight 200lb: 315
  • Weight 250lb: 390
  • Weight 300lb: 465