Calories Burned Gardening Weeding

Below you will find average calorie burns for ‘How many calories burned doing Gardening Weeding’, by weight range and how many minutes spent doing it.

Calories Burned Gardening Weeding 30 Minutes

Calories Burned Gardening Weeding for 30 minutes

  • Weight 100lb: 120
  • Weight 120lb: 140
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320

Calories Burned Gardening Weeding 1 Hour

Calories Burned Gardening Weeding One Hour

  • Weight 100lb: 230
  • Weight 120lb: 270
  • Weight 125lb: 280
  • Weight 150lb: 330
  • Weight 175lb: 380
  • Weight 200lb: 430
  • Weight 250lb: 530
  • Weight 300lb: 630

Calories Burned Gardening Weeding 20 Minutes

20 Minutes Gardening Weeding

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 130
  • Weight 200lb: 140
  • Weight 250lb: 180
  • Weight 300lb: 210

Scroll down for Calories Burned Gardening Weeding in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Diet 2 days a week – If you can’t stick to a program all the time, try slashing your calories to 650 a day just 2 days a week and eating normally the other days. A recent study suggests this offers protection from breast cancer as well as assistance with weight loss.
  • Green Tea – Said many times before but still true – Drink 3 cups of unsweetened Green tea per day.
  • Cut back on diet soda and artificial sweeteners – Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.)
  • Drink Green Tea All Day Long. – I know, you’ve heard this one before. But did you actually realize that drinking green tea can increase your metabolism by 4% over a 24 hour period? That can add up to an extra 70 calories burned a day, without putting much effort in. Green tea has also been shown to suppress fat absorption, support healthy glucose levels after eating a meal, prevent insulin spikes (which can cause fat storage), and reduce overall appetite. If you have trouble getting the recommended 3-5 cups a day, try making it iced and adding lemon or even soda water to make a healthy, sugar-free soda.
  • Wall Plank – Bracing your feet against the wall, you hold your body parallel to the ground, with core muscles engaged. Add some leg curls if you aren’t getting enough exercise just holding yourself up.

Calories Burned Gardening Weeding 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 110

Calories Burned Gardening Weeding 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Gardening Weeding 45 Minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 320
  • Weight 250lb: 400
  • Weight 300lb: 470