Calories Burned Golf Carrying Clubs

Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn.  Playing golf regularly will help you stay fit, improve muscle tone and endurance whilst helping you to lose weight and body fat.

Golf Carrying Clubs: Calories Burned in 1 hour

  • Weight 100lb: 267
  • Weight 120lb: 320
  • Weight 125lb: 333
  • Weight 150lb: 400
  • Weight 175lb: 455
  • Weight 200lb: 510
  • Weight 250lb: 620
  • Weight 300lb: 730

  • Golf Carrying Clubs: Calories Burned in 20 minutes

  • Weight 100lb: 89
  • Weight 120lb: 107
  • Weight 125lb: 111
  • Weight 150lb: 133
  • Weight 175lb: 152
  • Weight 200lb: 170
  • Weight 250lb: 207
  • Weight 300lb: 243

  • Golf Carrying Clubs: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 400
  • Weight 120lb: 480
  • Weight 125lb: 500
  • Weight 150lb: 600
  • Weight 175lb: 683
  • Weight 200lb: 765
  • Weight 250lb: 930
  • Weight 300lb: 1095

  • Golf Carrying Clubs: Calories Burned in 15 minutes

  • Weight 100lb: 67
  • Weight 120lb: 80
  • Weight 125lb: 83
  • Weight 150lb: 100
  • Weight 175lb: 114
  • Weight 200lb: 128
  • Weight 250lb: 155
  • Weight 300lb: 183

  • Golf Carrying Clubs: Calories Burned in 30 minutes

  • Weight 100lb: 133
  • Weight 120lb: 160
  • Weight 125lb: 167
  • Weight 150lb: 200
  • Weight 175lb: 228
  • Weight 200lb: 255
  • Weight 250lb: 310
  • Weight 300lb: 365

  • Golf Carrying Clubs: Calories Burned in 45 minutes

  • Weight 100lb: 200
  • Weight 120lb: 240
  • Weight 125lb: 250
  • Weight 150lb: 300
  • Weight 175lb: 341
  • Weight 200lb: 383
  • Weight 250lb: 465
  • Weight 300lb: 548