Calories Burned Golfing

Below you will find average calorie burns for ‘How many calories burned doing Golfing’, by weight range and how many minutes spent doing it.

Calories Burned Golfing 30 Minutes

Calories Burned Golfing for 30 minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 170
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 310
  • Weight 300lb: 370

Calories Burned Golfing 1 Hour

Calories Burned Golfing One Hour

  • Weight 100lb: 270
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 510
  • Weight 250lb: 620
  • Weight 300lb: 730

Calories Burned Golfing 20 Minutes

20 Minutes Golfing

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 240

Scroll down for Calories Burned Golfing in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Learn to knit – Doing something–anything–with your hands can distract you from your cravings.
  • Stop napping – Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun’s gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zazas in the evening – likely because the schedule messed with their circadian rhythm, the body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet.
  • Go nuts – A 2003 study in the International Journal of Obesity demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter.
  • Chill Out – Long-term stress can make you fat, studies have found. When you’re chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage, says Peek. I call this toxic weight, because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer. And stress hormones spark your appetite, making you likely to overeat.
  • One-Legged Calf Raises – You can use a step to increase the range of motion. To work more muscles, raise your arms at the same time. This will require slow movement, and more balance.

Calories Burned Golfing 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Golfing 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 160
  • Weight 300lb: 180

Calories Burned Golfing 45 Minutes

  • Weight 100lb: 200
  • Weight 120lb: 240
  • Weight 125lb: 250
  • Weight 150lb: 300
  • Weight 175lb: 340
  • Weight 200lb: 380
  • Weight 250lb: 470
  • Weight 300lb: 550