Calories Burned Handball General

Below you will find average calorie burns for ‘How many calories burned doing Handball General’, by weight range and how many minutes spent doing it.

Calories Burned Handball General 30 Minutes

Calories Burned Handball General for 30 minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Handball General 1 Hour

Calories Burned Handball General One Hour

  • Weight 100lb: 580
  • Weight 120lb: 690
  • Weight 125lb: 720
  • Weight 150lb: 860
  • Weight 175lb: 990
  • Weight 200lb: 1120
  • Weight 250lb: 1380
  • Weight 300lb: 1640

Calories Burned Handball General 20 Minutes

20 Minutes Handball General

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 460
  • Weight 300lb: 550

Scroll down for Calories Burned Handball General in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Shop with cash – Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn’t have anyway.
  • Commit yourself – Sign a contract with yourself to lose weight. If you don’t shed the pounds, your ‘bet’ can be donated to a charity chosen by a friend.
  • Lower your bedroom temperature at night – A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the good fat stimulated by cold temperatures, that serves to keep us warm by burning through bad fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool!
  • Try A Low-Glycemic Diet – Instead of ditching carbs or going low-fat, try a diet that’s rich in veggies, beans, and legumes to increase your metabolism – and keep your blood sugar from spiking. Many people think weight is all about calories in, calories out, but quality also matters, says Aunna Pouring, M.D. [In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best.
  • One-Legged Calf Raises – You can use a step to increase the range of motion. To work more muscles, raise your arms at the same time. This will require slow movement, and more balance.

Calories Burned Handball General 10 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Handball General 15 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Handball General 45 Minutes

  • Weight 100lb: 430
  • Weight 120lb: 520
  • Weight 125lb: 540
  • Weight 150lb: 650
  • Weight 175lb: 740
  • Weight 200lb: 840
  • Weight 250lb: 1040
  • Weight 300lb: 1230