Calories Burned Ice Skating

Below you will find average calorie burns for ‘How many calories burned doing Ice Skating’, by weight range and how many minutes spent doing it.

Calories Burned Ice Skating 30 Minutes

Calories Burned Ice Skating for 30 minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 400
  • Weight 300lb: 480

Calories Burned Ice Skating 1 Hour

Calories Burned Ice Skating One Hour

  • Weight 100lb: 330
  • Weight 120lb: 400
  • Weight 125lb: 420
  • Weight 150lb: 500
  • Weight 175lb: 580
  • Weight 200lb: 650
  • Weight 250lb: 800
  • Weight 300lb: 950

Calories Burned Ice Skating 20 Minutes

20 Minutes Ice Skating

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320

Scroll down for Calories Burned Ice Skating in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Fidget more – Studies show that fidgety types burn significantly more calories than their stationary peers.
  • Express yourself – A creative outlet is likely to boost your self-esteem and take your mind off food.
  • Always opt for organic beef, eggs, and dairy – Hormones dictate how our body utilizes the energy we give it, says nutritionist Lisa Jubilee. Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings. Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime.
  • Get Some Shut-Eye – Skimping on sleep can derail your metabolism. In a study at the University of Chicago, people who got four hours of sleep or less a night had more difficulty processing carbohydrates. When you’re exhausted, your body lacks the energy to do its normal day-to-day functions, which include burning calories, so your metabolism is automatically lowered, explains Peek.
  • Burpees – If done correctly, the burpee gives you a full-body workout in a short amount of time.

Calories Burned Ice Skating 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Ice Skating 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 200
  • Weight 300lb: 240

Calories Burned Ice Skating 45 Minutes

  • Weight 100lb: 250
  • Weight 120lb: 300
  • Weight 125lb: 310
  • Weight 150lb: 380
  • Weight 175lb: 430
  • Weight 200lb: 490
  • Weight 250lb: 600
  • Weight 300lb: 710