Calories Burned in 5km Walk

You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more gradually increase your pace or distance (not both at the same time though).

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Men age 17-25 should complete 10 kms in a 109 minute period and Men 25-35 should complete 10 kms in 113 minutes. Women in the 17-21 age range, should complete 10 kms in 111 minutes with Women 25-35 achieving 115 minutes.

Over 35s Men over 35 should complete 10 kms in a 118 minute period and Women over 35 should complete 10 kms in 120 minutes.

Over 60s Men over 60, should complete 10 kms in 122 minutes with Women over 60 managing it in 124.

Safety It goes without saying, consult your doctor before starting kms, especially as you get older, if you have health concerns or have not had a recent check up.

5 kms should take about 55 minutes on average.

Calories Burned in 55 minutes

  • Weight 100lb:162
  • Weight 120lb:194
  • Weight 125lb:202
  • Weight 150lb:242
  • Weight 175lb:283
  • Weight 200lb:323
  • Weight 250lb:404
  • Weight 300lb:485

  • Calories Burned in 40 minutes

  • Weight 100lb:117
  • Weight 120lb:141
  • Weight 125lb:147
  • Weight 150lb:176
  • Weight 175lb:206
  • Weight 200lb:235
  • Weight 250lb:294
  • Weight 300lb:352

  • Calories Burned in 45 minutes

  • Weight 100lb:132
  • Weight 120lb:159
  • Weight 125lb:165
  • Weight 150lb:198
  • Weight 175lb:231
  • Weight 200lb:264
  • Weight 250lb:330
  • Weight 300lb:396

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:220
  • Weight 120lb:264
  • Weight 125lb:275
  • Weight 150lb:330
  • Weight 175lb:385
  • Weight 200lb:441
  • Weight 250lb:551
  • Weight 300lb:661

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:220
  • Weight 120lb:264
  • Weight 125lb:275
  • Weight 150lb:330
  • Weight 175lb:385
  • Weight 200lb:441
  • Weight 250lb:551
  • Weight 300lb:661

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:264
  • Weight 120lb:317
  • Weight 125lb:330
  • Weight 150lb:396
  • Weight 175lb:463
  • Weight 200lb:529
  • Weight 250lb:661
  • Weight 300lb:793

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