Calories Burned In An Average Day

Below you will find average calorie burns for ‘How many calories burned doing In An Average Day’, by weight range and how many minutes spent doing it.

Calories Burned In An Average Day 30 Minutes

Calories Burned In An Average Day for 30 minutes

  • Weight 100lb: 550
  • Weight 120lb: 650
  • Weight 125lb: 680
  • Weight 150lb: 800
  • Weight 175lb: 950
  • Weight 200lb: 1100
  • Weight 250lb: 1400
  • Weight 300lb: 1700

Calories Burned In An Average Day 1 Hour

Calories Burned In An Average Day One Hour

  • Weight 100lb: 1100
  • Weight 120lb: 1300
  • Weight 125lb: 1350
  • Weight 150lb: 1600
  • Weight 175lb: 1900
  • Weight 200lb: 2200
  • Weight 250lb: 2800
  • Weight 300lb: 3400

Calories Burned In An Average Day 20 Minutes

20 Minutes In An Average Day

  • Weight 100lb: 370
  • Weight 120lb: 430
  • Weight 125lb: 450
  • Weight 150lb: 530
  • Weight 175lb: 630
  • Weight 200lb: 730
  • Weight 250lb: 930
  • Weight 300lb: 1130

Scroll down for Calories Burned In An Average Day in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a program – US News recently rated Weight Watchers the best choice for weight loss.
  • Cycling – A long weekend cycling around your hometown will help you see the sights in a new light, all while you burn a ton of calories.
  • Brew a caffeinated cup of coffee – Coffee is one of the best drinks for weight loss because it boosts your metabolism. A study published in the journal Food Science and Biotechnology found that caffeine revs the sympathetic nervous system and increases lipolysis (aka fat burn). A cup of black coffee is a good pre-workout beverage, too: Researchers found that cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. Make yours a venti and skip the sweeteners.
  • Eat Healthy Fats. – Eat fat, boost your metabolism? No, it’s not crazy. Getting enough healthy fats from foods like avocados, coconut, nuts, eggs, and fish can help stimulate the right hormones to ensure that your metabolism doesn’t shut down, even when you’re cutting back on calories. Not getting enough healthy fats will cause your hormone levels to suffer and create a risk for adrenal fatigue, which can cause all sorts of problems, including weight gain. Healthy fats are also what keep you full and give you long-term energy, so always make sure you’re getting enough in your diet.
  • Nibble All Day – It sounds counterintuitive; why would you eat continually if you wanted to lose weight? But eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7. It will also prevent you from going without food so long that you become so hungry you overeat, says Peek. Try not to let more than four hours elapse between meals and make sure each meal includes protein, for an extra metabolic boost. If you eat a high-fiber breakfast of cereal and fruit first thing, for example, have a midmorning snack, such as yogurt and fruit; lunch (try four ounces of chicken or fish on top of a leafy green salad); another snack, like a banana and a piece of low-fat cheese, in the late afternoon; and a light dinner (think four to six ounces of turkey, salmon, or another lean source of protein with steamed veggies).

Calories Burned In An Average Day 10 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 320
  • Weight 200lb: 370
  • Weight 250lb: 470
  • Weight 300lb: 570

Calories Burned In An Average Day 15 Minutes

  • Weight 100lb: 280
  • Weight 120lb: 330
  • Weight 125lb: 340
  • Weight 150lb: 400
  • Weight 175lb: 480
  • Weight 200lb: 550
  • Weight 250lb: 700
  • Weight 300lb: 850

Calories Burned In An Average Day 45 Minutes

  • Weight 100lb: 830
  • Weight 120lb: 980
  • Weight 125lb: 1010
  • Weight 150lb: 1200
  • Weight 175lb: 1430
  • Weight 200lb: 1650
  • Weight 250lb: 2100
  • Weight 300lb: 2550