Calories Burned In Hot Yoga

Below you will find average calorie burns for ‘How many calories burned doing In Hot Yoga’, by weight range and how many minutes spent doing it.

Calories Burned In Hot Yoga 30 Minutes

Calories Burned In Hot Yoga for 30 minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 130
  • Weight 200lb: 150
  • Weight 250lb: 180
  • Weight 300lb: 210

Calories Burned In Hot Yoga 1 Hour

Calories Burned In Hot Yoga One Hour

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 190
  • Weight 150lb: 230
  • Weight 175lb: 270
  • Weight 200lb: 300
  • Weight 250lb: 360
  • Weight 300lb: 430

Calories Burned In Hot Yoga 20 Minutes

20 Minutes In Hot Yoga

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 100
  • Weight 250lb: 120
  • Weight 300lb: 140

Scroll down for Calories Burned In Hot Yoga in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Learn to knit – Doing something–anything–with your hands can distract you from your cravings.
  • Detox – Try a vegetable loaded meal plan or diet.
  • Lower your bedroom temperature at night – A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the good fat stimulated by cold temperatures, that serves to keep us warm by burning through bad fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool!
  • Build Muscle. – Not only does muscle look more attractive and keep you from getting the skinny fat look, adding muscle also gives you a higher metabolism. In fact, some experts estimate that every extra pound of muscle on your body burns 30-50 calories extra a day, while others estimate each pound burns 6 extra calories a day, compared to 2 calories burned by fat. Either way, if you want to increase your metabolism, gaining muscle is a surefire way to go about doing so.
  • Burpees – If done correctly, the burpee gives you a full-body workout in a short amount of time.

Calories Burned In Hot Yoga 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Calories Burned In Hot Yoga 15 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 110

Calories Burned In Hot Yoga 45 Minutes

  • Weight 100lb: 110
  • Weight 120lb: 140
  • Weight 125lb: 140
  • Weight 150lb: 180
  • Weight 175lb: 200
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320