Calories Burned Judo

Below you will find average calorie burns for ‘How many calories burned doing Judo’, by weight range and how many minutes spent doing it.

Calories Burned Judo 30 Minutes

Calories Burned Judo for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Judo 1 Hour

Calories Burned Judo One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Judo 20 Minutes

20 Minutes Judo

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Judo in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat at home – Meals eaten away from home have 134 more calories, on average.
  • Eat more high-fiber beans – Not only are beans a great source of plant-based protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and protein in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Think of every bean as a little metabolism-boosting pill. One study found that people who ate a ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t – despite bean eaters consuming, on average, 199 calories more per day.
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Sweat Out Your PS – It’s tempting to curl up on the couch the minute PMS mood swings and bloat strike, but you’ll lose more weight if you exercise during those two weeks before your period, according to a recent study at the University of Adelaide in Australia. Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruating, says study coauthor Leanne Redman. Here’s why: The reproductive hormones estrogen and progesterone are at their peak then – and because they promote the body’s use of fat as energy, more fat is burned off when you exercise during this time.
  • Don’t Overdo Calorie Cutting – Putting yourself on a very low-calorie diet is a surefire way not to lose. Your body is programmed to defend your usual weight, says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis and author of Bounce Your Body Beautiful. So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you’re starving.

Calories Burned Judo 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Judo 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Judo 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010