Calories Burned Jumping Jacks

Below you will find average calorie burns for ‘How many calories burned doing Jumping Jacks’, by weight range and how many minutes spent doing it.

Calories Burned Jumping Jacks 30 Minutes

Calories Burned Jumping Jacks for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Jumping Jacks 1 Hour

Calories Burned Jumping Jacks One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Jumping Jacks 20 Minutes

20 Minutes Jumping Jacks

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Jumping Jacks in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Practice Yoga – people who do yoga tend to eat more mindfully and stress eat less than people who don’t. Yoga classes are offered several times a week most places!
  • Quit snacking – The real reason the French don’t get fat is because it’s a cultural faux pas to eat between meals
  • Cut back on diet soda and artificial sweeteners – Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may screw up the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked to weight gain, metabolic syndrome and a host of other ills. (Find out what happens to your body when you give up soda.)
  • Joke Around – Bring on the funny cat videos – they’re good for your health, according to researchers. No, you won’t get the same calorie-burning results as you get from your spin class, but laughing does give your metabolism a small boost. A study published in the International Journal of Obesity found that genuine laughter increased both energy expenditure and heart rate by 10-20 percent above resting values. Another study found that watching cat videos in particular can boost your energy level. Guess you know what you’re watching on the treadmill from now on.
  • Bicycle Crunches – They work a large number of muscles (back, core, legs) and are a great way to train quads for more rigorous running.

Calories Burned Jumping Jacks 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Jumping Jacks 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Jumping Jacks 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620